Stallion's Fitness Journal

[I-tallionStallion]

Yeah kickureface, its a minute. For some members of Doggcrapp it's two minutes when they are more advanced. It's a lot of fun

Thanks so much Fugly. Its been a tough couple week but as you see I'm right back at it as soon as I could. I enjoy life's challenges and the circumstances could have been much worse. Btw I do them overhand and don't forget it's on a machine to assist me. I could never do that many pullups wide unassisted right now

 

[JohnnyIrish]

If by master bedroom you mean spare closet.. you got a deal!

Closet features:
Spacious 2x2 size with wall to wall carpeting, wire shelf with hangers already in place! Complete with great view! (if you like the dark)

So when are ya moving in?

 

[I-tallionStallion]

If by master bedroom you mean spare closet.. you got a deal!

Closet features:
Spacious 2x2 size with wall to wall carpeting, wire shelf with hangers already in place! Complete with great view! (if you like the dark)

So when are ya moving in?

Are the utilities paid for???

 

[I-tallionStallion]

Well I worked out last week a little but I'm officially back on track starting tomorrow. Life has been crazy and I've been too lazy to do other things. Haven't gain much more weight. Probably echoing 235 lbs at this point. My sole priorities are going to be more on the weight losing end as I need to fit into all my clothes again haha.

Well I'm here again. Will log in tomorrow night although I'm not expecting any PRs for the next couple weeks

 

[JohnnyIrish]

Hope life is calming down for ya. Welcome back.

 

[I-tallionStallion]

Thanks Johnny! Where the f*** is your journal? lol

Back to work I guess you could say. I felt a ton weaker today, but I expect that. I now weigh 233. I kept my eating up, lots of beer and plenty of junk foods since my car was gone in the beginning of december. Now I've got my place and a truck...I'm friggin set. Had a good diet today.

Monday-

Incline Bench 1x15rp - 11+7+4= 22 reps 125 lbs

ES 40 pound chest stretch

Lateral Raise 1x20 ---- 14+8+5=27 reps w/15 lbs - shoulder cracking goodness

ES for shoulder 1 minute ---- splitting pain

Skull Crusher 1x20 13+7+4= 24 reps w/30

Rack Deads 1x6 1x12
1x6 - 225 lbs
1x12 - 185 lbs

OOOOOhhh my back. I wish I never stopped working out haha Starting my cardio full tomorrow. Its hard now that I don't have a treadmill.

 

[EFFORT]

good to see you back man shoot me a pm and i'll get you back on track

 

[I-tallionStallion]

Clear your PM's Mr. Popular

 

[EFFORT]

all clear

 

[frenchbeauty]

233 Good job on the weight gain Stallion. Are you trying to gain right now or to cut back to 220-225 ?
Anyways its good to see you're back on track

 

[I-tallionStallion]

Problem is Frenchie is that my clothes don't fit! Got a waist size around 40, but I'm big all around I just don't feel like dropping a couple hundred dollars on clothes again.

WED

WEDNESDAY

Leg Press 1x6 1x20
1x6 - 280

1x20 - 235lbs - Taking a bit of an easy but it was hard...legs are soooo not used to this haha

ES for 1 minute for quads

Barbell Curl 20rp - 11+7+6 = 24 reps w/55 lbs

Reverse Barbell curl - 1x15 - 45 lbs

ES for 1 minute for bis

Lying leg curl 15rp - 13+8+6= 23 reps w/55 lbs

ES for 1 minute for hamstrings

Seated Calve Raise
1x12 (12 second positive followed by a 3 second negative) - 45 lbs



---Obviously not going to be a PR day. Haven't worked out my legs since late november early december. I feel myself getting used to it. I'll be making PRs in no time :rockon:

 

[I-tallionStallion]

FRIDAY

Decline Bench 15rp - 13+9+6 28 reps w/135lbs ---

ES for 1 minute for chest - 45lbs - ooooh the pain!

Standing Military Press 20rp - 14+6+6= 26 reps w/70lbs - this one was weird to do again but fun

ES for 1 minute for shoulders - tough

CGBP 20rp - 15+8+6 29reps 115lbs

ES for 1 minute for triceps - 30lbs - not too bad

Wide Grip Assited Pullups 15rp - 8+5+3=16 reps w/120 lbs

ES for 1 minute for back 10lbs

BB Row 1x6 - 165 lbs -- 1x12 - 135 lbs -


Monday-

Squats 1x6 - 185 lbs

Squats 1x20 - 135 lbs - ----BACK was killing me...its been so long since I've done this...body is totally not used to it. My calve was also getting a weird pulling pain.

ES for 1 minute for quads - extremely painful

Preacher curls 20rp - 13+10+6= 29reps w/25lbs too easy. felt better on a bi-curl excersice

Hammer Curls 1x15 - 15lbs --not too bad. Still not where I was a month ago

ES for 1 minute for bicepts - worst stretch ever. I hate it

Pullthrough 3x10 - 100 lbs - My back was hurting so these were a b***h

ES for 1 minute for hams - I really hate this stretch

Seated Calve raise - 1x12 12s negs - 65 lbs - getting better


I hope in a couple weeks I start kickin it back in first gear and start hitting the PRs again. I miss the red text in my posts

 

[I-tallionStallion]

Bench Press 15rp - 12+8+4= 24 reps w/155lbs Getting stronger...I can tell

ES for chest...45 lbs - should be able to go to 50 np next time

Seated Db Press 20rp - 14+9+4= 28reps w/40bs Not bad...easy

ES for shoulders...TOUGH

Reverse Grip Bench Press 20rp - 15+9+7= 31 reps w/95lbs --my arms jello

ES for triceps w/35lbs ---40 still isn't possible on my left yet

Hammer Wide Pulldowns 15rp - 15+8+5= 28 reps w/105lbs

ES for back 1 minute - 12.5

Deadlift 1x6 - 315 lbs - was exceptionally tired at this point
1x12 - 225lbs

Not bad...been REALLY sore the last couple days

 

[I-tallionStallion]

FRIDAY

Hack squats 1x6
Hack Squats 1x20 -

1x6 - 200 lbs
1x20 - 150 lbs

ES for quads tearful

Preacher Curls DB 20rp - R-arm - 14+7+5= 26 reps w/30lbs
L- arm - 12+7+3= 21 reps w/30lbs -

Reverse preacher curls EZ-bar 1x15 - 25 lbs -

ES for biceps...ripping and tearing

Hyperextensions - 3x10

ES for hams

Calves leg press - 1x12 (12 second POSTIVE, 3 negative) - 245 lbs



Monday-

Incline Bench 1x15rp ---9+3+5=17 reps w/155 lbs a couple reps short a PR..somehow I got stronger on the third set

ES for chest - 1 minute with 55 lbs youch!

Lateral Raise 1x20 ---- 16+10+7=33 reps w/20 lbs ---did the wrong weight accidentally here...ah well. will do 30lbs next time

ES for shoulder 1 minute ---- splitting pain

Skull Crusher 1x20rp 11+7+4=22 reps with 40lbs ALMOST another PR here. 2 reps short DAMN!

ES for triceps 1 minute w/35lbs ---haven't done 35 in a while...sucks! lol

Wide Grip lat Pulldown 1x15 RP------11+7+4=22 reps w/120lbs - will go up next time back to 130 or higher

ES for back 1 minute used 12.5lbs - EW

Rack Deadlift Knee level 1x6, 1x12

1x6 - 275 lbs - was having trouble on these...was really sore for whatever reason
1x12 - 225 lbs

Starting to get some of my old strength back. Went too heavy and too light on other things. Another week or so I'll be back to normal again. Man I was pretty strong back in November! I hate taking so much time off ARGH!

 

[ProDJ26]

happens you'll be back soon

 

[I-tallionStallion]

WEDNESDAY

Leg Press 1x6 1x20
1x6 - 360 - very heavy still

1x20 - 250lbs -

ES for 1 minute for quads

Barbell Curl 20rp - 15+6+6 = 27 reps w/60 lbs

Reverse Barbell curl - 1x15 - 55 lbs

ES for 1 minute for bis

Lying leg curl 15rp - 14+7+5= 26 reps w/60 lbs

ES for 1 minute for hamstrings

Seated Calve Raise
1x12 (12 second positive followed by a 3 second negative) - 55 lbs

Again...not a PR day. But all lifts went up substantially from 2 weeks ago

 

[I-tallionStallion]

Missed last friday...Snow was ridiculous here so yeah didn't want to drive.

Monday

Squats 1x6 - 260 lbs - feelings a bit like my older self here...Tough...but doable - did 285lbs at my highest

Squats 1x20 - 160 lbs - ----not too bad...still a bit away from before but I should have upped the weight here. I did 190 at my highest during this routine for DC

ES for 1 minute for quads - extremely painful

Preacher curls 20rp - 15+10+8= 33 reps w/35lbs too easy. Should have upped this more...next time I'll do 45 lbs

Hammer Curls 1x15 - 25lbs --I'll def do 30s next time. I've yet to do that much

ES for 1 minute for bicepts - worst stretch ever!

Pullthrough 3x10 - 130 lbs - Back to my old number here...will up next time

ES for 1 minute for hams - I really hate this stretch

Seated Calve raise - 1x12 12s negs - 67.5lbs still getting back up there

I'll post wedneday up tomorrow...very busy week

 

[yungahdubz]

Nice to see you back .

Good job on the squats, 20 reppers are a bitch.

 

[I-tallionStallion]

MONDAY

Incline Bench 1x15rp ---11+5+3=19 reps w/155 lbs PR finally got my PR...very happy here

ES for chest - 1 minute with 55 lbs wasn't almost able to hang on haha

Lateral Raise 1x20 ---- 12+8+6=26 reps w/30 lbs PR

ES for shoulder 1 minute ---- more pain : )

Skull Crusher 1x20rp 12+8+5=25 reps with 40lbs PR -

ES for triceps 1 minute w/35lbs - will move to 40lbs next time

Wide Grip lat Pulldown 1x15 RP------12+8+4=24 reps w/135lbs PR

ES for back 1 minute used 15lbs - whewww

Rack Deadlift Knee level 1x6, 1x12

1x6 - 360 lbs - was having trouble on these but this was the heaviest I've done since November...was really sore today
1x12 - 275 lbs - almost able to get back to normal.........SO CLOSE

Last week on WED and FRI there were no PRs so I won't bother posting them. But It looks like my strength is coming back with the new PRs. I'm excited for 2 weeks from now. Lets see how WED goes.

 

[I-tallionStallion]

Nice to see you back .

Good job on the squats, 20 reppers are a bitch.

oh don't I know it : ) But 160 lbs is nothing compared to 230 lbs