Stallion's Fitness Journal

[Rampage1]

any pictures yet stallion?

 

[I-tallionStallion]

any pictures yet stallion?

I'll see what I can do at some point soon.

FRIDAY

Hacksquats 1x6 1x20 -

1x6 - 250 lbs PR
1x20 - 170 lbs PR

ES for quads tearful

Preacher Curls DB 20rp - R-arm - 14+5+4= 23 reps w/35lbs PR
L- arm - 11+6+3= 20 reps w/35lbs PR

Reverse preacher curls EZ-bar 1x15 - 20 lbs Couldn't quite hit 25 lbs yet

ES for biceps...ripping and tearing

Hyperextensions - 3x10 --- hammy

ES for hams...tttttttterrible

Calves leg press - 1x12 (12 second neg, 3 postive) - 335 lbs PR

Decline Abs 20rp - 13+5+4= 22 reps w/90 lbs PR

Good workout

 

[I-tallionStallion]

Monday-

Incline Bench 1x15rp ---12+6+5=23 reps w/140 lbs PR really toughed it out on the last few reps...got as many as I could

ES for chest - 1 minute with 45 lbs

Lateral Raise 1x20 ---- 13+7+3=23 reps w/25 lbs PR 3 reps more...still very hard

ES for shoulder 1 minute ---- splitting pain

Skull Crusher 1x20rp ----14+9+5=26 reps w/35 lbs PR pretty surprised I got this many...40lbs next time?

ES for triceps 1 minute w/35lbs ---reallly hard

Wide Grip lat Pulldown 1x15 RP------11+7+4=22 reps w/120lbs PR

ES for back 1 minute used 7.5lbs

Rack Deadlift Knee level 1x6, 1x12

1x6 - 350 PR
1x12 - 280 lbs PR

good day...

 

[Quagmire911]

Are you blowing up on this?

Keep up the good work. What you reckon your dead max is at? I want videos!

 

[I-tallionStallion]

Well Quag...so far so good. I'm still working on fat loss but in terms of muscle compared to 6 months ago...I'm a LOT bigger.

Since DC I immediately grew stretch marks on under my armpits and on my thighs. I have been told that I was "jacked" by people who haven't seen me in months. One of my old friends thought I was cycling steriods much to my opposition. Jacked has a different meaning to me though, and I'm not even close to that definition.

Hmmm...you'll just have to wait til saturday when I try to win a trophy at this 'really amatuer' strongman competition

 

[EFFORT]

I'm going to be pissed if you hurt yourself during that comp

 

[I-tallionStallion]

Monday-

Squats 1x6 - 285 lbs PR ---felt good. could have probably done about 300lbs...but I did 265lbs last time. I'm going deeper than I've ever gone on these
Squats 1x20 - 190 lbs - did I mention I hated 20 rep squats??

ES for 1 minute for quads - extremely painful

Preacher curls 20rp - 14+20+3= 23reps w/45lbs (not including bar weight) PR

Hammer Curls 1x15 - 25lbs --alright I feel like I'm ready for 30s next time.

ES for 1 minute for bicepts - worst stretch ever. I hate it

Pullthrough 3x10 - 130 lbs - PR

ES for 1 minute for hams - I really hate this stretch

Seated Calve raise - 1x12 12s negs - 87.5 lbs PR horiiible

No worries EFFORT, I didn't do the competition. I got there and my brother pulled something doing bench and wanted to go home. He's okay now. Really sucks but I'm way more concerned about my brother and I'm not going to make him lift or make him sit all day watching me lift lol. There will be another one a couple months from now so bah..until then

 

[I-tallionStallion]

Wednesday

Bench Press 15rp - 13+8+5= 26 reps w/165lbs PR

ES for chest...45 lbs - increased the weight...ohhh the pain lol

Seated Db Press 20rp - 17+9+5= 31reps w/40lbs PR - wayyyy to easy. Don't know how I got so strong so fast. Very nice

ES for shoulders...very hard

Reverse Grip Bench Press 20rp - 13+8+5= 26 reps w/130lbs PR - oh my wrists...but great gains here

ES for triceps w/35lbs ---left arm is a lot harder than the right...waiting for this to equal out a bit. Might be able to go to 40lbs next week

Hammer Wide Pulldowns 15rp - 11+6+5= 21 reps w/135lbs PR

ES for back 1 minute - 10 lbs

Deadlift 1x6 - 350 lbs - was exceptionally tired at this point
1x12 - 285lbs PR - might want to stay at this weight next time. Very heavy today for me.

Very sore from Monday...good day at the gym

 

[Quagmire911]

I want to see some maxes :trouble:

 

[EFFORT]

looking good man, did you get the email i sent about the new cardio plan?

 

[I-tallionStallion]

I'll max someday. Lately I've been finding DC a lot more fun. Never really used high reps too much before.

EFFORT...yeah been following everything. Including cardio. It's been great in the gym lately. Hopefully today is good.

 

[I-tallionStallion]

FRIDAY

Hacksquats 1x6 1x20 -

1x6 - 255 lbs PR
1x20 - 175 lbs PR

ES for quads tearful

Preacher Curls DB 20rp - R-arm - 14+5+4= 25 reps w/35lbs PR
L- arm - 11+6+3= 22 reps w/35lbs PR

Reverse preacher curls EZ-bar 1x15 - 25 lbs PR
- much easier this week, the pain in my forearms are gone so that must be helping here

ES for biceps...ripping and tearing

Hyperextensions - 3x10 ---

ES for hams...tttttttterrible

Calves leg press - 1x12 (12 second neg, 3 postive) - 340 lbs PR

Decline Abs 20rp - 13+5+4= 31 reps w/90 lbs PR

another good day

 

[I-tallionStallion]

Monday-

Incline Bench 1x15rp ---10+7+5=20 reps w/145 lbs PR overall just didn't feel as strong today. Still good numbers though

ES for chest - 1 minute with 50 lbs OUCH

Lateral Raise 1x20 ---- 15+10+3=28 reps w/25 lbs PR Will go up next time for sure

ES for shoulder 1 minute ---- splitting pain

Skull Crusher 1x20rp DID THE WRONG WEIGHT ACCIDENTALLY! ----18reps w/30 lbs - switched to 40lbs and did 7 reps than 5 reps for a total of 12 reps. DOH!!

ES for triceps 1 minute w/35lbs ---reallly hard still. left arm just kills

Wide Grip lat Pulldown 1x15 RP------10+5+3=18 reps w/135lbs PR Did this with straps actually to make it wider. Good stuff!

ES for back 1 minute used 12.5lbs - could still add more weight

Rack Deadlift Knee level 1x6, 1x12

1x6 - 355 PR
1x12 - 285 lbs PR

Besides skulls...goooooooood day

 

[I-tallionStallion]

WEDNESDAY

Leg Press 1x6 1x20
1x6 - 422.5bs PR - I can't wait for 5 plates

1x20 - 280lbs PR

ES for 1 minute for quads

Barbell Curl 20rp - 12+7+4 = 23 reps w/65 lbs PR

Reverse Barbell curl - 1x15 - 55 lbs PR surprisingly not too difficult

ES for 1 minute for bis

Lying leg curl 15rp - 10+5+4= 22 reps w/75 lbs PR 90lbs is still way too hard (accidentally wrote 90lbs last time when I really did 75lbs)

ES for 1 minute for hamstrings

Seated Calve Raise
1x12 (3 second positive followed by a 12 second negative) - 85 lbs PR

 

[Warboss Alex]

I'd go higher rep on the second set of the leg press. like 30-35 or so.
calves are not a three second positive and a 12 second negative, I've told you this before!

the rest looks fairly good though.

 

[Quagmire911]

I'd go higher rep on the second set of the leg press. like 30-35 or so.
calves are not a three second positive and a 12 second negative, I've told you this before!

the rest looks fairly good though.

I remember the calf work you gave me. It hurt . I actually have pretty decent calves though, you know the whole genetic thing with them. I don't think I ever told you about my brothers though, f****** insane.

Keep up the good work Stallion!

 

[I-tallionStallion]

I'd go higher rep on the second set of the leg press. like 30-35 or so.
calves are not a three second positive and a 12 second negative, I've told you this before!

the rest looks fairly good though.

Why would I make the reps so high on the leg press Alex?

As for the calves, looking over my workout I think there was a mistake accidentally written in for the calves although Alex, you have not told me about the calves good sir just the back stretch.

EFFORT and Warboss both wrong...oh the irony

Thanks Quag and Alex. I'm working hard over here.

 

[I-tallionStallion]

Friday

Decline Bench 15rp - 14+7+5= 26 reps w/170lbs PR --- still tooo easy

ES for 1 minute for chest - 50lbs

Standing Military Press 20rp - 14+6+5= 25 reps w/90lbs PR - pretty good stuff

ES for 1 minute for shoulders - very tough

CGBP 20rp - 20 reps 17+9+5 130lbs PR

ES for 1 minute for triceps - 35lbs

Wide Grip Assited Pullups 15rp - 9+7+5=21 reps w/105 lbs PR

ES for 1 minute for back 15lbs this time

BB Row 1x6 - 195 lbs -- 1x12 - 150 lbs PR-- still easy. I should probably do 205ish next time

 

[Quagmire911]

That bench is way up on a few months ago, great work.

 

[I-tallionStallion]

Wednesday

Bench Press 15rp - 13+9+5= 27 reps w/175lbs PR Ridiculous...added 10lbs here

ES for chest...50 lbs - increased the weight...ohhh the pain lol

Seated Db Press 20rp - 14+7+5= 26reps w/45bs PR - pretty good stuff

ES for shoulders...very hard

Reverse Grip Bench Press 20rp - 13+8+5= 26 reps w/135lbs PR

ES for triceps w/35lbs ---40 still isn't possible on my left yet

Hammer Wide Pulldowns 15rp - 10+5+4= 19 reps w/150lbs PR

ES for back 1 minute - 17.5 lbs

Deadlift 1x6 - 355 lbs - was exceptionally tired at this point
1x12 - 285lbs - stayed with this weight...very tired