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Stallion's Fitness Journal
- Thread starter I-tallionStallion
- Start date
I-tallionStallion
Master Don Juan
I'll see what I can do at some point soon.Rampage1 said:
FRIDAY
Hacksquats 1x6 1x20 -
1x6 - 250 lbs PR
1x20 - 170 lbs PR
ES for quads tearful
Preacher Curls DB 20rp - R-arm - 14+5+4= 23 reps w/35lbs PR
L- arm - 11+6+3= 20 reps w/35lbs PR
Reverse preacher curls EZ-bar 1x15 - 20 lbs Couldn't quite hit 25 lbs yet
ES for biceps...ripping and tearing
Hyperextensions - 3x10 --- hammy
ES for hams...tttttttterrible
Calves leg press - 1x12 (12 second neg, 3 postive) - 335 lbs PR
Decline Abs 20rp - 13+5+4= 22 reps w/90 lbs PR
Good workout
I-tallionStallion
Master Don Juan
Monday-
Incline Bench 1x15rp ---12+6+5=23 reps w/140 lbs PR really toughed it out on the last few reps...got as many as I could
ES for chest - 1 minute with 45 lbs
Lateral Raise 1x20 ---- 13+7+3=23 reps w/25 lbs PR 3 reps more...still very hard
ES for shoulder 1 minute ---- splitting pain
Skull Crusher 1x20rp ----14+9+5=26 reps w/35 lbs PR pretty surprised I got this many...40lbs next time?
ES for triceps 1 minute w/35lbs ---reallly hard
Wide Grip lat Pulldown 1x15 RP------11+7+4=22 reps w/120lbs PR
ES for back 1 minute used 7.5lbs
Rack Deadlift Knee level 1x6, 1x12
1x6 - 350 PR
1x12 - 280 lbs PR
good day...
Incline Bench 1x15rp ---12+6+5=23 reps w/140 lbs PR really toughed it out on the last few reps...got as many as I could
ES for chest - 1 minute with 45 lbs
Lateral Raise 1x20 ---- 13+7+3=23 reps w/25 lbs PR 3 reps more...still very hard
ES for shoulder 1 minute ---- splitting pain
Skull Crusher 1x20rp ----14+9+5=26 reps w/35 lbs PR pretty surprised I got this many...40lbs next time?
ES for triceps 1 minute w/35lbs ---reallly hard
Wide Grip lat Pulldown 1x15 RP------11+7+4=22 reps w/120lbs PR
ES for back 1 minute used 7.5lbs
Rack Deadlift Knee level 1x6, 1x12
1x6 - 350 PR
1x12 - 280 lbs PR
good day...
Quagmire911
Master Don Juan
Are you blowing up on this? 
Keep up the good work. What you reckon your dead max is at? I want videos!
Keep up the good work. What you reckon your dead max is at? I want videos!
I-tallionStallion
Master Don Juan
Well Quag...so far so good. I'm still working on fat loss but in terms of muscle compared to 6 months ago...I'm a LOT bigger.
Since DC I immediately grew stretch marks on under my armpits and on my thighs. I have been told that I was "jacked" by people who haven't seen me in months. One of my old friends thought I was cycling steriods much to my opposition. Jacked has a different meaning to me though, and I'm not even close to that definition.
Hmmm...you'll just have to wait til saturday when I try to win a trophy at this 'really amatuer' strongman competition
Since DC I immediately grew stretch marks on under my armpits and on my thighs. I have been told that I was "jacked" by people who haven't seen me in months. One of my old friends thought I was cycling steriods much to my opposition. Jacked has a different meaning to me though, and I'm not even close to that definition.
Hmmm...you'll just have to wait til saturday when I try to win a trophy at this 'really amatuer' strongman competition
I-tallionStallion
Master Don Juan
Monday-
Squats 1x6 - 285 lbs PR ---felt good. could have probably done about 300lbs...but I did 265lbs last time. I'm going deeper than I've ever gone on these
Squats 1x20 - 190 lbs - did I mention I hated 20 rep squats??
ES for 1 minute for quads - extremely painful
Preacher curls 20rp - 14+20+3= 23reps w/45lbs (not including bar weight) PR
Hammer Curls 1x15 - 25lbs --alright I feel like I'm ready for 30s next time.
ES for 1 minute for bicepts - worst stretch ever. I hate it
Pullthrough 3x10 - 130 lbs - PR
ES for 1 minute for hams - I really hate this stretch
Seated Calve raise - 1x12 12s negs - 87.5 lbs PR horiiible
No worries EFFORT, I didn't do the competition. I got there and my brother pulled something doing bench and wanted to go home. He's okay now. Really sucks but I'm way more concerned about my brother and I'm not going to make him lift or make him sit all day watching me lift lol. There will be another one a couple months from now so bah..until then
Squats 1x6 - 285 lbs PR ---felt good. could have probably done about 300lbs...but I did 265lbs last time. I'm going deeper than I've ever gone on these
Squats 1x20 - 190 lbs - did I mention I hated 20 rep squats??
ES for 1 minute for quads - extremely painful
Preacher curls 20rp - 14+20+3= 23reps w/45lbs (not including bar weight) PR
Hammer Curls 1x15 - 25lbs --alright I feel like I'm ready for 30s next time.
ES for 1 minute for bicepts - worst stretch ever. I hate it
Pullthrough 3x10 - 130 lbs - PR
ES for 1 minute for hams - I really hate this stretch
Seated Calve raise - 1x12 12s negs - 87.5 lbs PR horiiible
No worries EFFORT, I didn't do the competition. I got there and my brother pulled something doing bench and wanted to go home. He's okay now. Really sucks but I'm way more concerned about my brother and I'm not going to make him lift or make him sit all day watching me lift lol. There will be another one a couple months from now so bah..until then
I-tallionStallion
Master Don Juan
Wednesday
Bench Press 15rp - 13+8+5= 26 reps w/165lbs PR
ES for chest...45 lbs - increased the weight...ohhh the pain lol
Seated Db Press 20rp - 17+9+5= 31reps w/40lbs PR - wayyyy to easy. Don't know how I got so strong so fast. Very nice
ES for shoulders...very hard
Reverse Grip Bench Press 20rp - 13+8+5= 26 reps w/130lbs PR - oh my wrists...but great gains here
ES for triceps w/35lbs ---left arm is a lot harder than the right...waiting for this to equal out a bit. Might be able to go to 40lbs next week
Hammer Wide Pulldowns 15rp - 11+6+5= 21 reps w/135lbs PR
ES for back 1 minute - 10 lbs
Deadlift 1x6 - 350 lbs - was exceptionally tired at this point
1x12 - 285lbs PR - might want to stay at this weight next time. Very heavy today for me.
Very sore from Monday...good day at the gym
Bench Press 15rp - 13+8+5= 26 reps w/165lbs PR
ES for chest...45 lbs - increased the weight...ohhh the pain lol
Seated Db Press 20rp - 17+9+5= 31reps w/40lbs PR - wayyyy to easy. Don't know how I got so strong so fast. Very nice
ES for shoulders...very hard
Reverse Grip Bench Press 20rp - 13+8+5= 26 reps w/130lbs PR - oh my wrists...but great gains here
ES for triceps w/35lbs ---left arm is a lot harder than the right...waiting for this to equal out a bit. Might be able to go to 40lbs next week
Hammer Wide Pulldowns 15rp - 11+6+5= 21 reps w/135lbs PR
ES for back 1 minute - 10 lbs
Deadlift 1x6 - 350 lbs - was exceptionally tired at this point
1x12 - 285lbs PR - might want to stay at this weight next time. Very heavy today for me.
Very sore from Monday...good day at the gym
Quagmire911
Master Don Juan
I want to see some maxes :trouble:
I-tallionStallion
Master Don Juan
I'll max someday. Lately I've been finding DC a lot more fun. Never really used high reps too much before.
EFFORT...yeah been following everything. Including cardio. It's been great in the gym lately. Hopefully today is good.
EFFORT...yeah been following everything. Including cardio. It's been great in the gym lately. Hopefully today is good.
I-tallionStallion
Master Don Juan
FRIDAY
Hacksquats 1x6 1x20 -
1x6 - 255 lbs PR
1x20 - 175 lbs PR
ES for quads tearful
Preacher Curls DB 20rp - R-arm - 14+5+4= 25 reps w/35lbs PR
L- arm - 11+6+3= 22 reps w/35lbs PR
Reverse preacher curls EZ-bar 1x15 - 25 lbs PR
- much easier this week, the pain in my forearms are gone so that must be helping here
ES for biceps...ripping and tearing
Hyperextensions - 3x10 ---
ES for hams...tttttttterrible
Calves leg press - 1x12 (12 second neg, 3 postive) - 340 lbs PR
Decline Abs 20rp - 13+5+4= 31 reps w/90 lbs PR
another good day
Hacksquats 1x6 1x20 -
1x6 - 255 lbs PR
1x20 - 175 lbs PR
ES for quads tearful
Preacher Curls DB 20rp - R-arm - 14+5+4= 25 reps w/35lbs PR
L- arm - 11+6+3= 22 reps w/35lbs PR
Reverse preacher curls EZ-bar 1x15 - 25 lbs PR
- much easier this week, the pain in my forearms are gone so that must be helping here
ES for biceps...ripping and tearing
Hyperextensions - 3x10 ---
ES for hams...tttttttterrible
Calves leg press - 1x12 (12 second neg, 3 postive) - 340 lbs PR
Decline Abs 20rp - 13+5+4= 31 reps w/90 lbs PR
another good day
I-tallionStallion
Master Don Juan
Monday-
Incline Bench 1x15rp ---10+7+5=20 reps w/145 lbs PR overall just didn't feel as strong today. Still good numbers though
ES for chest - 1 minute with 50 lbs OUCH
Lateral Raise 1x20 ---- 15+10+3=28 reps w/25 lbs PR Will go up next time for sure
ES for shoulder 1 minute ---- splitting pain
Skull Crusher 1x20rp DID THE WRONG WEIGHT ACCIDENTALLY! ----18reps w/30 lbs - switched to 40lbs and did 7 reps than 5 reps for a total of 12 reps. DOH!!
ES for triceps 1 minute w/35lbs ---reallly hard still. left arm just kills
Wide Grip lat Pulldown 1x15 RP------10+5+3=18 reps w/135lbs PR Did this with straps actually to make it wider. Good stuff!
ES for back 1 minute used 12.5lbs - could still add more weight
Rack Deadlift Knee level 1x6, 1x12
1x6 - 355 PR
1x12 - 285 lbs PR
Besides skulls...goooooooood day
Incline Bench 1x15rp ---10+7+5=20 reps w/145 lbs PR overall just didn't feel as strong today. Still good numbers though
ES for chest - 1 minute with 50 lbs OUCH
Lateral Raise 1x20 ---- 15+10+3=28 reps w/25 lbs PR Will go up next time for sure
ES for shoulder 1 minute ---- splitting pain
Skull Crusher 1x20rp DID THE WRONG WEIGHT ACCIDENTALLY! ----18reps w/30 lbs - switched to 40lbs and did 7 reps than 5 reps for a total of 12 reps. DOH!!
ES for triceps 1 minute w/35lbs ---reallly hard still. left arm just kills
Wide Grip lat Pulldown 1x15 RP------10+5+3=18 reps w/135lbs PR Did this with straps actually to make it wider. Good stuff!
ES for back 1 minute used 12.5lbs - could still add more weight
Rack Deadlift Knee level 1x6, 1x12
1x6 - 355 PR
1x12 - 285 lbs PR
Besides skulls...goooooooood day
I-tallionStallion
Master Don Juan
WEDNESDAY
Leg Press 1x6 1x20
1x6 - 422.5bs PR - I can't wait for 5 plates
1x20 - 280lbs PR
ES for 1 minute for quads
Barbell Curl 20rp - 12+7+4 = 23 reps w/65 lbs PR
Reverse Barbell curl - 1x15 - 55 lbs PR surprisingly not too difficult
ES for 1 minute for bis
Lying leg curl 15rp - 10+5+4= 22 reps w/75 lbs PR 90lbs is still way too hard (accidentally wrote 90lbs last time when I really did 75lbs)
ES for 1 minute for hamstrings
Seated Calve Raise
1x12 (3 second positive followed by a 12 second negative) - 85 lbs PR
Leg Press 1x6 1x20
1x6 - 422.5bs PR - I can't wait for 5 plates
1x20 - 280lbs PR
ES for 1 minute for quads
Barbell Curl 20rp - 12+7+4 = 23 reps w/65 lbs PR
Reverse Barbell curl - 1x15 - 55 lbs PR surprisingly not too difficult
ES for 1 minute for bis
Lying leg curl 15rp - 10+5+4= 22 reps w/75 lbs PR 90lbs is still way too hard (accidentally wrote 90lbs last time when I really did 75lbs)
ES for 1 minute for hamstrings
Seated Calve Raise
1x12 (3 second positive followed by a 12 second negative) - 85 lbs PR
Warboss Alex
Master Don Juan
- Joined
- Jun 7, 2005
- Messages
- 4,113
- Reaction score
- 29
I'd go higher rep on the second set of the leg press. like 30-35 or so.
calves are not a three second positive and a 12 second negative, I've told you this before!
the rest looks fairly good though.
calves are not a three second positive and a 12 second negative, I've told you this before!
the rest looks fairly good though.
Quagmire911
Master Don Juan
I remember the calf work you gave me. It hurtWarboss Alex said:
. I actually have pretty decent calves though, you know the whole genetic thing with them. I don't think I ever told you about my brothers though, f****** insane.Keep up the good work Stallion!
I-tallionStallion
Master Don Juan
Why would I make the reps so high on the leg press Alex?Warboss Alex said:
As for the calves, looking over my workout I think there was a mistake accidentally written in for the calves although Alex, you have not told me about the calves good sir
just the back stretch.EFFORT and Warboss both wrong...oh the irony
Thanks Quag and Alex. I'm working hard over here.
I-tallionStallion
Master Don Juan
Friday
Decline Bench 15rp - 14+7+5= 26 reps w/170lbs PR --- still tooo easy
ES for 1 minute for chest - 50lbs
Standing Military Press 20rp - 14+6+5= 25 reps w/90lbs PR - pretty good stuff
ES for 1 minute for shoulders - very tough
CGBP 20rp - 20 reps 17+9+5 130lbs PR
ES for 1 minute for triceps - 35lbs
Wide Grip Assited Pullups 15rp - 9+7+5=21 reps w/105 lbs PR
ES for 1 minute for back 15lbs this time
BB Row 1x6 - 195 lbs -- 1x12 - 150 lbs PR-- still easy. I should probably do 205ish next time
Decline Bench 15rp - 14+7+5= 26 reps w/170lbs PR --- still tooo easy
ES for 1 minute for chest - 50lbs
Standing Military Press 20rp - 14+6+5= 25 reps w/90lbs PR - pretty good stuff
ES for 1 minute for shoulders - very tough
CGBP 20rp - 20 reps 17+9+5 130lbs PR
ES for 1 minute for triceps - 35lbs
Wide Grip Assited Pullups 15rp - 9+7+5=21 reps w/105 lbs PR
ES for 1 minute for back 15lbs this time
BB Row 1x6 - 195 lbs -- 1x12 - 150 lbs PR-- still easy. I should probably do 205ish next time
Quagmire911
Master Don Juan
That bench is way up on a few months ago, great work.
I-tallionStallion
Master Don Juan
Wednesday
Bench Press 15rp - 13+9+5= 27 reps w/175lbs PR Ridiculous...added 10lbs here
ES for chest...50 lbs - increased the weight...ohhh the pain lol
Seated Db Press 20rp - 14+7+5= 26reps w/45bs PR - pretty good stuff
ES for shoulders...very hard
Reverse Grip Bench Press 20rp - 13+8+5= 26 reps w/135lbs PR
ES for triceps w/35lbs ---40 still isn't possible on my left yet
Hammer Wide Pulldowns 15rp - 10+5+4= 19 reps w/150lbs PR
ES for back 1 minute - 17.5 lbs
Deadlift 1x6 - 355 lbs - was exceptionally tired at this point
1x12 - 285lbs - stayed with this weight...very tired
Bench Press 15rp - 13+9+5= 27 reps w/175lbs PR Ridiculous...added 10lbs here
ES for chest...50 lbs - increased the weight...ohhh the pain lol
Seated Db Press 20rp - 14+7+5= 26reps w/45bs PR - pretty good stuff
ES for shoulders...very hard
Reverse Grip Bench Press 20rp - 13+8+5= 26 reps w/135lbs PR
ES for triceps w/35lbs ---40 still isn't possible on my left yet
Hammer Wide Pulldowns 15rp - 10+5+4= 19 reps w/150lbs PR
ES for back 1 minute - 17.5 lbs
Deadlift 1x6 - 355 lbs - was exceptionally tired at this point
1x12 - 285lbs - stayed with this weight...very tired
