Lost In the Seas
Senior Don Juan
what are good excersice to train up the chest (breats), and thigh muscles? i think these are the two areas i need to work on the most
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Specific body part trainning questions
- Thread starter Lost In the Seas
- Start date
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Lost In the Seas
Senior Don Juan
what is squat, how do u do it
Do some searches on it and get someone to help you first, its a dangerous exercise if you don't know what your doing.
http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html
http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html
Lost In the Seas
Senior Don Juan
i can't go to gym nor do i have weights at home............
so what else can i do to excerise my thigh muslces
so what else can i do to excerise my thigh muslces
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
DonJuanMonk
Master Don Juan
Do 500 pushups a day and 500 situps.Originally posted by Lost In the Seas
i can't go to gym nor do i have weights at home............
so what else can i do to excerise my thigh muslces
Guaranteed results.
:woo:
ICaughtFire
Don Juan
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i used to do 300 push ups day, but maybe only 150 for sit ups, but not sure if i can do that many push ups now since i haven't done it for a long tme, i can probably do 240 a day max for now
ICaughtFire
Don Juan
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but how does push ups and sit ups excersise ur thigh muscles o.o??
DonJuanMonk
Master Don Juan
Trust me on this, ignore Diesel's guide to bulking up or any other legitimate post about working out. If you do 500 Pushups, and 500 Situps You will become this:
http://www.powerprofiles.com/bodybuilding/Basedow/sunglass_flat.jpg
:woo: :woo: :woo: :woo: :woo:
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
LMAO, I hope we all know that DJmonk is BS-ing us! LOL, sarcasm never ceases to amuse me.:cheer:
Generally, you can forget about BUILDING muscle without gym or weights. Least you can do is spring for a set of dumbells- around HK$500 will do.
-fender-
Generally, you can forget about BUILDING muscle without gym or weights. Least you can do is spring for a set of dumbells- around HK$500 will do.
-fender-
brucevangeorge
Banned
The only way to build muscle is with weights.
If you don't have any do some pushups.... with someone/something on your back. Get a backpack and fill it with some rocks or scrap metal or something and do pushups.
Same with squats. And pullups.
If you don't have any do some pushups.... with someone/something on your back. Get a backpack and fill it with some rocks or scrap metal or something and do pushups.
Same with squats. And pullups.
The Nice Guy is Gone
Senior Don Juan
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For thighs, try lunges; but if you don't do them right, they won't work.
Also, stretch every day.
Also, stretch every day.
Lost In the Seas
Senior Don Juan
yup, i stretch everyday, and what is the right way to do lunges?
diablo
Master Don Juan
Stretching is good for warming up your muscle in preparation for working it out. If you want to find the proper way to do lunges, you need to go to a gym and watch how a trainer or someone else does it - if you get advice on doing it from words on a screen odds are very good you'll screw it up (not intentionally, but it's like trying to learn how to smile by reading an explanation).
By the way, why can't you go to a gym or buy weights for your house?
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
silverwex
Master Don Juan
God, i reaqlly hate it when people think push-ups and sit-ups will give them a great body in like a month!
Listen, if you really, and i mean REALLY, want to get the body you want you'll have to lift weights and have a good diet!
1) Buy a bench
2) Buy a barbell with weights
3) Buy dumbells
4) Work out with a proper routine
5) Get a proper diet going (high in protein etc...)
Not wanting to 'give out' to you or anything but this is the way to do it.
GOOD THIGH EXERCISES:
SQUAT (CRUCIAL!)
DEADLIFTS (CRUCIAL!)
GOOD CHEST EXERCISES:
DIPS (leaning forward)
INCLINE BB* PRESS (wide grip)
FLAT DB** PRESS (flex chest muscles together at top of movement)
Hope that helps!
*BB=Barbell
**DB=Dumbell
Listen, if you really, and i mean REALLY, want to get the body you want you'll have to lift weights and have a good diet!
1) Buy a bench
2) Buy a barbell with weights
3) Buy dumbells
4) Work out with a proper routine
5) Get a proper diet going (high in protein etc...)
Not wanting to 'give out' to you or anything but this is the way to do it.
GOOD THIGH EXERCISES:
SQUAT (CRUCIAL!)
DEADLIFTS (CRUCIAL!)
GOOD CHEST EXERCISES:
DIPS (leaning forward)
INCLINE BB* PRESS (wide grip)
FLAT DB** PRESS (flex chest muscles together at top of movement)
Hope that helps!
*BB=Barbell
**DB=Dumbell