Lost In the Seas
Senior Don Juan
what are good excersice to train up the chest (breats), and thigh muscles? i think these are the two areas i need to work on the most
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Specific body part trainning questions
- Thread starter Lost In the Seas
- Start date
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Lost In the Seas
Senior Don Juan
what is squat, how do u do it
Do some searches on it and get someone to help you first, its a dangerous exercise if you don't know what your doing.
http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html
http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html
Lost In the Seas
Senior Don Juan
i can't go to gym nor do i have weights at home............
so what else can i do to excerise my thigh muslces
so what else can i do to excerise my thigh muslces
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
DonJuanMonk
Master Don Juan
Do 500 pushups a day and 500 situps.Originally posted by Lost In the Seas
i can't go to gym nor do i have weights at home............
so what else can i do to excerise my thigh muslces
Guaranteed results.
:woo:
ICaughtFire
Don Juan
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i used to do 300 push ups day, but maybe only 150 for sit ups, but not sure if i can do that many push ups now since i haven't done it for a long tme, i can probably do 240 a day max for now
ICaughtFire
Don Juan
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but how does push ups and sit ups excersise ur thigh muscles o.o??
DonJuanMonk
Master Don Juan
Trust me on this, ignore Diesel's guide to bulking up or any other legitimate post about working out. If you do 500 Pushups, and 500 Situps You will become this:
http://www.powerprofiles.com/bodybuilding/Basedow/sunglass_flat.jpg
:woo: :woo: :woo: :woo: :woo:
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
LMAO, I hope we all know that DJmonk is BS-ing us! LOL, sarcasm never ceases to amuse me.:cheer:
Generally, you can forget about BUILDING muscle without gym or weights. Least you can do is spring for a set of dumbells- around HK$500 will do.
-fender-
Generally, you can forget about BUILDING muscle without gym or weights. Least you can do is spring for a set of dumbells- around HK$500 will do.
-fender-
brucevangeorge
Banned
The only way to build muscle is with weights.
If you don't have any do some pushups.... with someone/something on your back. Get a backpack and fill it with some rocks or scrap metal or something and do pushups.
Same with squats. And pullups.
If you don't have any do some pushups.... with someone/something on your back. Get a backpack and fill it with some rocks or scrap metal or something and do pushups.
Same with squats. And pullups.
The Nice Guy is Gone
Senior Don Juan
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For thighs, try lunges; but if you don't do them right, they won't work.
Also, stretch every day.
Also, stretch every day.
Lost In the Seas
Senior Don Juan
yup, i stretch everyday, and what is the right way to do lunges?
diablo
Master Don Juan
Stretching is good for warming up your muscle in preparation for working it out. If you want to find the proper way to do lunges, you need to go to a gym and watch how a trainer or someone else does it - if you get advice on doing it from words on a screen odds are very good you'll screw it up (not intentionally, but it's like trying to learn how to smile by reading an explanation).
By the way, why can't you go to a gym or buy weights for your house?
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
silverwex
Master Don Juan
God, i reaqlly hate it when people think push-ups and sit-ups will give them a great body in like a month!
Listen, if you really, and i mean REALLY, want to get the body you want you'll have to lift weights and have a good diet!
1) Buy a bench
2) Buy a barbell with weights
3) Buy dumbells
4) Work out with a proper routine
5) Get a proper diet going (high in protein etc...)
Not wanting to 'give out' to you or anything but this is the way to do it.
GOOD THIGH EXERCISES:
SQUAT (CRUCIAL!)
DEADLIFTS (CRUCIAL!)
GOOD CHEST EXERCISES:
DIPS (leaning forward)
INCLINE BB* PRESS (wide grip)
FLAT DB** PRESS (flex chest muscles together at top of movement)
Hope that helps!
*BB=Barbell
**DB=Dumbell
Listen, if you really, and i mean REALLY, want to get the body you want you'll have to lift weights and have a good diet!
1) Buy a bench
2) Buy a barbell with weights
3) Buy dumbells
4) Work out with a proper routine
5) Get a proper diet going (high in protein etc...)
Not wanting to 'give out' to you or anything but this is the way to do it.
GOOD THIGH EXERCISES:
SQUAT (CRUCIAL!)
DEADLIFTS (CRUCIAL!)
GOOD CHEST EXERCISES:
DIPS (leaning forward)
INCLINE BB* PRESS (wide grip)
FLAT DB** PRESS (flex chest muscles together at top of movement)
Hope that helps!
*BB=Barbell
**DB=Dumbell