Lost In the Seas
Senior Don Juan
what are good excersice to train up the chest (breats), and thigh muscles? i think these are the two areas i need to work on the most
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Specific body part trainning questions
- Thread starter Lost In the Seas
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I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Lost In the Seas
Senior Don Juan
what is squat, how do u do it
Do some searches on it and get someone to help you first, its a dangerous exercise if you don't know what your doing.
http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html
http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html
Lost In the Seas
Senior Don Juan
i can't go to gym nor do i have weights at home............
so what else can i do to excerise my thigh muslces
so what else can i do to excerise my thigh muslces
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
DonJuanMonk
Master Don Juan
Do 500 pushups a day and 500 situps.Originally posted by Lost In the Seas
i can't go to gym nor do i have weights at home............
so what else can i do to excerise my thigh muslces
Guaranteed results.
:woo:
ICaughtFire
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i used to do 300 push ups day, but maybe only 150 for sit ups, but not sure if i can do that many push ups now since i haven't done it for a long tme, i can probably do 240 a day max for now
ICaughtFire
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but how does push ups and sit ups excersise ur thigh muscles o.o??
DonJuanMonk
Master Don Juan
Trust me on this, ignore Diesel's guide to bulking up or any other legitimate post about working out. If you do 500 Pushups, and 500 Situps You will become this:
http://www.powerprofiles.com/bodybuilding/Basedow/sunglass_flat.jpg
:woo: :woo: :woo: :woo: :woo:
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She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
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The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
LMAO, I hope we all know that DJmonk is BS-ing us! LOL, sarcasm never ceases to amuse me.:cheer:
Generally, you can forget about BUILDING muscle without gym or weights. Least you can do is spring for a set of dumbells- around HK$500 will do.
-fender-
Generally, you can forget about BUILDING muscle without gym or weights. Least you can do is spring for a set of dumbells- around HK$500 will do.
-fender-
brucevangeorge
Banned
The only way to build muscle is with weights.
If you don't have any do some pushups.... with someone/something on your back. Get a backpack and fill it with some rocks or scrap metal or something and do pushups.
Same with squats. And pullups.
If you don't have any do some pushups.... with someone/something on your back. Get a backpack and fill it with some rocks or scrap metal or something and do pushups.
Same with squats. And pullups.
The Nice Guy is Gone
Senior Don Juan
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For thighs, try lunges; but if you don't do them right, they won't work.
Also, stretch every day.
Also, stretch every day.
Lost In the Seas
Senior Don Juan
yup, i stretch everyday, and what is the right way to do lunges?
diablo
Master Don Juan
Stretching is good for warming up your muscle in preparation for working it out. If you want to find the proper way to do lunges, you need to go to a gym and watch how a trainer or someone else does it - if you get advice on doing it from words on a screen odds are very good you'll screw it up (not intentionally, but it's like trying to learn how to smile by reading an explanation).
By the way, why can't you go to a gym or buy weights for your house?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
silverwex
Master Don Juan
God, i reaqlly hate it when people think push-ups and sit-ups will give them a great body in like a month!
Listen, if you really, and i mean REALLY, want to get the body you want you'll have to lift weights and have a good diet!
1) Buy a bench
2) Buy a barbell with weights
3) Buy dumbells
4) Work out with a proper routine
5) Get a proper diet going (high in protein etc...)
Not wanting to 'give out' to you or anything but this is the way to do it.
GOOD THIGH EXERCISES:
SQUAT (CRUCIAL!)
DEADLIFTS (CRUCIAL!)
GOOD CHEST EXERCISES:
DIPS (leaning forward)
INCLINE BB* PRESS (wide grip)
FLAT DB** PRESS (flex chest muscles together at top of movement)
Hope that helps!
*BB=Barbell
**DB=Dumbell
Listen, if you really, and i mean REALLY, want to get the body you want you'll have to lift weights and have a good diet!
1) Buy a bench
2) Buy a barbell with weights
3) Buy dumbells
4) Work out with a proper routine
5) Get a proper diet going (high in protein etc...)
Not wanting to 'give out' to you or anything but this is the way to do it.
GOOD THIGH EXERCISES:
SQUAT (CRUCIAL!)
DEADLIFTS (CRUCIAL!)
GOOD CHEST EXERCISES:
DIPS (leaning forward)
INCLINE BB* PRESS (wide grip)
FLAT DB** PRESS (flex chest muscles together at top of movement)
Hope that helps!
*BB=Barbell
**DB=Dumbell