Lost In the Seas
Senior Don Juan
what are good excersice to train up the chest (breats), and thigh muscles? i think these are the two areas i need to work on the most
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Specific body part trainning questions
- Thread starter Lost In the Seas
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“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Lost In the Seas
Senior Don Juan
what is squat, how do u do it
Do some searches on it and get someone to help you first, its a dangerous exercise if you don't know what your doing.
http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html
http://www.exrx.net/WeightExercises/Quadriceps/BBSquat.html
Lost In the Seas
Senior Don Juan
i can't go to gym nor do i have weights at home............
so what else can i do to excerise my thigh muslces
so what else can i do to excerise my thigh muslces
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
DonJuanMonk
Master Don Juan
Do 500 pushups a day and 500 situps.Originally posted by Lost In the Seas
i can't go to gym nor do i have weights at home............
so what else can i do to excerise my thigh muslces
Guaranteed results.
:woo:
ICaughtFire
Don Juan
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i used to do 300 push ups day, but maybe only 150 for sit ups, but not sure if i can do that many push ups now since i haven't done it for a long tme, i can probably do 240 a day max for now
ICaughtFire
Don Juan
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but how does push ups and sit ups excersise ur thigh muscles o.o??
DonJuanMonk
Master Don Juan
Trust me on this, ignore Diesel's guide to bulking up or any other legitimate post about working out. If you do 500 Pushups, and 500 Situps You will become this:
http://www.powerprofiles.com/bodybuilding/Basedow/sunglass_flat.jpg
:woo: :woo: :woo: :woo: :woo:
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
LMAO, I hope we all know that DJmonk is BS-ing us! LOL, sarcasm never ceases to amuse me.:cheer:
Generally, you can forget about BUILDING muscle without gym or weights. Least you can do is spring for a set of dumbells- around HK$500 will do.
-fender-
Generally, you can forget about BUILDING muscle without gym or weights. Least you can do is spring for a set of dumbells- around HK$500 will do.
-fender-
brucevangeorge
Banned
The only way to build muscle is with weights.
If you don't have any do some pushups.... with someone/something on your back. Get a backpack and fill it with some rocks or scrap metal or something and do pushups.
Same with squats. And pullups.
If you don't have any do some pushups.... with someone/something on your back. Get a backpack and fill it with some rocks or scrap metal or something and do pushups.
Same with squats. And pullups.
The Nice Guy is Gone
Senior Don Juan
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For thighs, try lunges; but if you don't do them right, they won't work.
Also, stretch every day.
Also, stretch every day.
Lost In the Seas
Senior Don Juan
yup, i stretch everyday, and what is the right way to do lunges?
diablo
Master Don Juan
Stretching is good for warming up your muscle in preparation for working it out. If you want to find the proper way to do lunges, you need to go to a gym and watch how a trainer or someone else does it - if you get advice on doing it from words on a screen odds are very good you'll screw it up (not intentionally, but it's like trying to learn how to smile by reading an explanation).
By the way, why can't you go to a gym or buy weights for your house?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
silverwex
Master Don Juan
God, i reaqlly hate it when people think push-ups and sit-ups will give them a great body in like a month!
Listen, if you really, and i mean REALLY, want to get the body you want you'll have to lift weights and have a good diet!
1) Buy a bench
2) Buy a barbell with weights
3) Buy dumbells
4) Work out with a proper routine
5) Get a proper diet going (high in protein etc...)
Not wanting to 'give out' to you or anything but this is the way to do it.
GOOD THIGH EXERCISES:
SQUAT (CRUCIAL!)
DEADLIFTS (CRUCIAL!)
GOOD CHEST EXERCISES:
DIPS (leaning forward)
INCLINE BB* PRESS (wide grip)
FLAT DB** PRESS (flex chest muscles together at top of movement)
Hope that helps!
*BB=Barbell
**DB=Dumbell
Listen, if you really, and i mean REALLY, want to get the body you want you'll have to lift weights and have a good diet!
1) Buy a bench
2) Buy a barbell with weights
3) Buy dumbells
4) Work out with a proper routine
5) Get a proper diet going (high in protein etc...)
Not wanting to 'give out' to you or anything but this is the way to do it.
GOOD THIGH EXERCISES:
SQUAT (CRUCIAL!)
DEADLIFTS (CRUCIAL!)
GOOD CHEST EXERCISES:
DIPS (leaning forward)
INCLINE BB* PRESS (wide grip)
FLAT DB** PRESS (flex chest muscles together at top of movement)
Hope that helps!
*BB=Barbell
**DB=Dumbell