"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

shaun's training log

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
23 March 2007

Repetition Lower

Box squats, 30kgx25, 30kgx25

Pullthroughs, 40kgx15, 40kgx15, 40kgx15

Chinups, bodyweightx8, bodyweightx6, bodyweightx6

Cable row, 30kgx10, 30kgx10, 30kgx10


-shaun
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
26 March 2007

Upper

Incline barbell bench, Worked up to a 3RM, 37.5kgx3 max

Dips, -20lbsx8, -20lbsx8, -20lbsx8

Barbell military press, 25kgx6, 25kgx6, 25kgx6

Dumbbell situps, 3x8

I thought I'd have been able to get more weight on the incline barbell press, but I guess it's normal that your incline bench is below your flat bench..

-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
28 March 2007

Lower Heavy

Box squats, 50kgx3, 50kgx3

Leg press, 50kgx6, 50kgx6

Barbell rows, 50kgx3, 50kgx3, 50kgx3, 50kgx3, 50kgx3

-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
30 March 2007

Upper

Close grip bench press, 32.5kgx5, 32.5kgx5, 32.5kgx5

Dumbbell fly, 10kgx10, 10kgx10, 10kgx10

DB military press, 10kgx10, 10kgx10

Tricep pushdowns, 30kgx8, 30kgx8, 30kgx8

-shaun
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
9 April 2007

Repetition Lower

Box squats, 35kgx25, 35kgx25

Pullthroughs, 40kgx15, 40kgx15

Pulldowns, 55kgx8, 55kgx8, 55kgx8

Barbell row, 37.5kgx8, 37.5kgx8, 37.5kgx8

-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
11 April 2007

Upper

Paused barbell bench, 35kgx5, 35kgx5, 35kgx5

Incline DB press, 15kgx7, 15kgx7, 15kgx7

I was sposed to be doing shoulder presses and tricep pushdowns as well but my bro picked me up from the gym and couldn't wait.

-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
13 April 2007

Lower Heavy

Rack deadlift, 102.5kgx3, 3RM

Glute-ham raises, 6, 6, 5

Barbell rows, 50kgx3, 50kgx3, 50kgx3, 50kgx3, 50kgx3, 50kgx3

-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
Hey spes, cheers for the advice,

on my routine, EFFORT wrote GHRs 3xfailure. I would've been able to get more usually, but my glutes and hams still weren't fully recovered from monday's box squats (bad, I know). I should probably let effort know about that :)

-sbaun
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

Read more...

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
16 April 2007

Upper

Incline barbell bench, 40kgx5, 40kgx5

Dips, -20x9, -20x9, -20x9

DB military press, 12.5kgx6, 12.5kgx6, 12.5kgx6


-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
18 April 2007

Repetition Lower

Rack deadlift, 60kgx20, 60kgx20

Pullthroughs, 45kgx10, 45kgx10, 45kgx10

Chinups, bodyweightx5, bodyweightx5, bodyweightx4

Cable row, 30kgx8, 30kgx8, 30kgx8


-shaun
 

WesCottII

Master Don Juan
Joined
Oct 6, 2004
Messages
1,349
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Location
Nottingham
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