Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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shaun's training log

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
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Location
Leeds, UK
23 March 2007

Repetition Lower

Box squats, 30kgx25, 30kgx25

Pullthroughs, 40kgx15, 40kgx15, 40kgx15

Chinups, bodyweightx8, bodyweightx6, bodyweightx6

Cable row, 30kgx10, 30kgx10, 30kgx10


-shaun
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
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Location
Leeds, UK
26 March 2007

Upper

Incline barbell bench, Worked up to a 3RM, 37.5kgx3 max

Dips, -20lbsx8, -20lbsx8, -20lbsx8

Barbell military press, 25kgx6, 25kgx6, 25kgx6

Dumbbell situps, 3x8

I thought I'd have been able to get more weight on the incline barbell press, but I guess it's normal that your incline bench is below your flat bench..

-shaun
 

shaunuk

Master Don Juan
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May 18, 2006
Messages
997
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Location
Leeds, UK
28 March 2007

Lower Heavy

Box squats, 50kgx3, 50kgx3

Leg press, 50kgx6, 50kgx6

Barbell rows, 50kgx3, 50kgx3, 50kgx3, 50kgx3, 50kgx3

-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
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Location
Leeds, UK
30 March 2007

Upper

Close grip bench press, 32.5kgx5, 32.5kgx5, 32.5kgx5

Dumbbell fly, 10kgx10, 10kgx10, 10kgx10

DB military press, 10kgx10, 10kgx10

Tricep pushdowns, 30kgx8, 30kgx8, 30kgx8

-shaun
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
9 April 2007

Repetition Lower

Box squats, 35kgx25, 35kgx25

Pullthroughs, 40kgx15, 40kgx15

Pulldowns, 55kgx8, 55kgx8, 55kgx8

Barbell row, 37.5kgx8, 37.5kgx8, 37.5kgx8

-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
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9
Location
Leeds, UK
11 April 2007

Upper

Paused barbell bench, 35kgx5, 35kgx5, 35kgx5

Incline DB press, 15kgx7, 15kgx7, 15kgx7

I was sposed to be doing shoulder presses and tricep pushdowns as well but my bro picked me up from the gym and couldn't wait.

-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
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997
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Location
Leeds, UK
13 April 2007

Lower Heavy

Rack deadlift, 102.5kgx3, 3RM

Glute-ham raises, 6, 6, 5

Barbell rows, 50kgx3, 50kgx3, 50kgx3, 50kgx3, 50kgx3, 50kgx3

-shaun
 

shaunuk

Master Don Juan
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Location
Leeds, UK
Hey spes, cheers for the advice,

on my routine, EFFORT wrote GHRs 3xfailure. I would've been able to get more usually, but my glutes and hams still weren't fully recovered from monday's box squats (bad, I know). I should probably let effort know about that :)

-sbaun
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
16 April 2007

Upper

Incline barbell bench, 40kgx5, 40kgx5

Dips, -20x9, -20x9, -20x9

DB military press, 12.5kgx6, 12.5kgx6, 12.5kgx6


-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
18 April 2007

Repetition Lower

Rack deadlift, 60kgx20, 60kgx20

Pullthroughs, 45kgx10, 45kgx10, 45kgx10

Chinups, bodyweightx5, bodyweightx5, bodyweightx4

Cable row, 30kgx8, 30kgx8, 30kgx8


-shaun
 

WesCottII

Master Don Juan
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Nottingham
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