“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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shaun's training log

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
23 March 2007

Repetition Lower

Box squats, 30kgx25, 30kgx25

Pullthroughs, 40kgx15, 40kgx15, 40kgx15

Chinups, bodyweightx8, bodyweightx6, bodyweightx6

Cable row, 30kgx10, 30kgx10, 30kgx10


-shaun
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
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Location
Leeds, UK
26 March 2007

Upper

Incline barbell bench, Worked up to a 3RM, 37.5kgx3 max

Dips, -20lbsx8, -20lbsx8, -20lbsx8

Barbell military press, 25kgx6, 25kgx6, 25kgx6

Dumbbell situps, 3x8

I thought I'd have been able to get more weight on the incline barbell press, but I guess it's normal that your incline bench is below your flat bench..

-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
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Location
Leeds, UK
28 March 2007

Lower Heavy

Box squats, 50kgx3, 50kgx3

Leg press, 50kgx6, 50kgx6

Barbell rows, 50kgx3, 50kgx3, 50kgx3, 50kgx3, 50kgx3

-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
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9
Location
Leeds, UK
30 March 2007

Upper

Close grip bench press, 32.5kgx5, 32.5kgx5, 32.5kgx5

Dumbbell fly, 10kgx10, 10kgx10, 10kgx10

DB military press, 10kgx10, 10kgx10

Tricep pushdowns, 30kgx8, 30kgx8, 30kgx8

-shaun
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
9 April 2007

Repetition Lower

Box squats, 35kgx25, 35kgx25

Pullthroughs, 40kgx15, 40kgx15

Pulldowns, 55kgx8, 55kgx8, 55kgx8

Barbell row, 37.5kgx8, 37.5kgx8, 37.5kgx8

-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
11 April 2007

Upper

Paused barbell bench, 35kgx5, 35kgx5, 35kgx5

Incline DB press, 15kgx7, 15kgx7, 15kgx7

I was sposed to be doing shoulder presses and tricep pushdowns as well but my bro picked me up from the gym and couldn't wait.

-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
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9
Location
Leeds, UK
13 April 2007

Lower Heavy

Rack deadlift, 102.5kgx3, 3RM

Glute-ham raises, 6, 6, 5

Barbell rows, 50kgx3, 50kgx3, 50kgx3, 50kgx3, 50kgx3, 50kgx3

-shaun
 

shaunuk

Master Don Juan
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May 18, 2006
Messages
997
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Location
Leeds, UK
Hey spes, cheers for the advice,

on my routine, EFFORT wrote GHRs 3xfailure. I would've been able to get more usually, but my glutes and hams still weren't fully recovered from monday's box squats (bad, I know). I should probably let effort know about that :)

-sbaun
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
16 April 2007

Upper

Incline barbell bench, 40kgx5, 40kgx5

Dips, -20x9, -20x9, -20x9

DB military press, 12.5kgx6, 12.5kgx6, 12.5kgx6


-shaun
 

shaunuk

Master Don Juan
Joined
May 18, 2006
Messages
997
Reaction score
9
Location
Leeds, UK
18 April 2007

Repetition Lower

Rack deadlift, 60kgx20, 60kgx20

Pullthroughs, 45kgx10, 45kgx10, 45kgx10

Chinups, bodyweightx5, bodyweightx5, bodyweightx4

Cable row, 30kgx8, 30kgx8, 30kgx8


-shaun
 

WesCottII

Master Don Juan
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Nottingham
Update this.

I'm listening to Prince.
 
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