heteropedro
Senior Don Juan
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Which one should I do for my cardio?
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Run or bike
- Thread starter heteropedro
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Soshyopathe
Master Don Juan
run
Suaveman
Don Juan
run
heteropedro
Senior Don Juan
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lol run it is
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
xyzzy
Senior Don Juan
good choice my man
Don Chico
Don Juan
At a high cadence on a bike (over 50 rpm pedaling), one will burn more with biking per time unit. Biking is better and lower impact; but running is easier and requires less equipment.
Personally, I alternate every other day between biking 30 miles (about 2 hours) and running. (and I take two days off per week)
If you have a good bike, then bike; if you don't, then run.
Personally, I alternate every other day between biking 30 miles (about 2 hours) and running. (and I take two days off per week)
If you have a good bike, then bike; if you don't, then run.
myfriendblu
Master Don Juan
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- Feb 5, 2003
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Im highly against biking. basically its been proven to wreck HAVOCK on your testicals. Its been proven to lower sperm counts in dozens of studies.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
willo
Don Juan
That's what nicks are for mygriendblu.
DJintheworks
Senior Don Juan
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- Oct 25, 2001
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I slowly shredded my achillies tendon while I used to be a biking animal. it doesnt kill your balls unless you ride all day like the pros. even then lance armstrong has had a couple of kids even after cancer and all that prostate pinching.
still my vote goes for no cardio, but if you must, then run.
still my vote goes for no cardio, but if you must, then run.
Francisco d'Anconia
Master Don Juan
Definitely bike, on and off road.
Jango_Xavier
Senior Don Juan
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- Jun 9, 2003
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I would go for running because when I bike my nuts go from side to side and hurts too.
Francisco d'Anconia
Master Don Juan
Did I mention that in my experience, I run into more fit women while cycling 
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.