Run or bike

[heteropedro]

Which one should I do for my cardio?

 

[Soshyopathe]

run

 

[Suaveman]

run

 

[dip]

bike















































JK run!

 

[heteropedro]

lol run it is

 

[xyzzy]

good choice my man

 

[Eternal]

Nah, you could bike...Just make sure Lance Armstrong is your cardio coach at that point.

 

[Don Chico]

At a high cadence on a bike (over 50 rpm pedaling), one will burn more with biking per time unit. Biking is better and lower impact; but running is easier and requires less equipment.

Personally, I alternate every other day between biking 30 miles (about 2 hours) and running. (and I take two days off per week)

If you have a good bike, then bike; if you don't, then run.

 

[Templeton]

Bike outdoors or do hard drills on a studio cycling/spinning cycle - better still, row (Concept ll).

 

[myfriendblu]

Im highly against biking. basically its been proven to wreck HAVOCK on your testicals. Its been proven to lower sperm counts in dozens of studies.

 

[willo]

That's what nicks are for mygriendblu.

 

[DJintheworks]

I slowly shredded my achillies tendon while I used to be a biking animal. it doesnt kill your balls unless you ride all day like the pros. even then lance armstrong has had a couple of kids even after cancer and all that prostate pinching.
still my vote goes for no cardio, but if you must, then run.

 

[Francisco d'Anconia]

Definitely bike, on and off road.

 

[Jango_Xavier]

I would go for running because when I bike my nuts go from side to side and hurts too.

 

[Francisco d'Anconia]

Did I mention that in my experience, I run into more fit women while cycling

 

[Reto]

Both

HIIT...