"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
pull up / chin ups, how effective
- Thread starter beercan
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
::xander::
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weighted pullups FTW!
::xander::
Don Juan
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you clench it with your teeth lol!!speakeasy said:
you need a dip/pullup belt, you get a real nice one for about $35
spesmilitis
Master Don Juan
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backpack, weightbelt with chain, ankle weights.speakeasy said:
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
::xander::
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close grip = thick
overhand = guy way
underhand = girlie way
wide grip overhand grip has almost doubled my width! i could barely do them at all when I started, now I rep with 70lbs hanging
Create Reality
Master Don Juan
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
Teflon_Mcgee
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I'm your height. just bend the knees.SayWord? said:
Don't swing or kip. Go up slowly in a nice controlled manner. Then all the way down until the elbows almost lock or fully lock (I always lock my elbows).
Don't be one of those "half-rep" guys who think they're bad a$$es because they crank out a bunch really fast but only go half-way down.
Correct! Full extention of the arm! Otherwise you won't be workin the full muscle. Try and lift urself up so the bar touchs ur chest everytime you reach the peak of a rep. Pinches up them muscles a lil more. :rockon:Teflon_Mcgee said:
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Being_the_Don
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::xander:: said:
Why do you consider it the girly way? At my gym I haven't seen one woman do a pullup and most of the guys either use underhand or a variation of overhand and underhand.
Teflon_Mcgee
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Being_the_Don said:
If you want a wide back you have to do them overhand (palms facing away).
For most people (people who don't train) this is much harder than underhand grip. It's weird because you are actually using a larger group of stronger muscles doing it overhand, so it seems it should be easier.
Doing it underhand isolates more of the bicep and takes alot of strain off the back. Trust me, as some one who at one point was doing 300 pull-ups per day, this will not build you like overhand grip will.
Even arnold considers wide grip pull-ups one of the best back builders there is.
Underhand is the girl way. Why? I don't know. It just is.
Teflon_Mcgee
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i am me said:
Word. For the record, I train with every grip including nutreal, underhand, both on a towel, and one on a towel one on the bar (over and underhand).
It's good to hit a variety.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.