Why "Whatever You Want" Keeps You Single
She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
pull up / chin ups, how effective
- Thread starter beercan
- Start date
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
::xander::
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weighted pullups FTW!
::xander::
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you clench it with your teeth lol!!speakeasy said:
you need a dip/pullup belt, you get a real nice one for about $35
spesmilitis
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backpack, weightbelt with chain, ankle weights.speakeasy said:
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
::xander::
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close grip = thick
overhand = guy way
underhand = girlie way
wide grip overhand grip has almost doubled my width! i could barely do them at all when I started, now I rep with 70lbs hanging
Create Reality
Master Don Juan
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Teflon_Mcgee
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I'm your height. just bend the knees.SayWord? said:
Don't swing or kip. Go up slowly in a nice controlled manner. Then all the way down until the elbows almost lock or fully lock (I always lock my elbows).
Don't be one of those "half-rep" guys who think they're bad a$$es because they crank out a bunch really fast but only go half-way down.
Correct! Full extention of the arm! Otherwise you won't be workin the full muscle. Try and lift urself up so the bar touchs ur chest everytime you reach the peak of a rep. Pinches up them muscles a lil more. :rockon:Teflon_Mcgee said:
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Being_the_Don
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::xander:: said:
Why do you consider it the girly way? At my gym I haven't seen one woman do a pullup and most of the guys either use underhand or a variation of overhand and underhand.
Teflon_Mcgee
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Being_the_Don said:
If you want a wide back you have to do them overhand (palms facing away).
For most people (people who don't train) this is much harder than underhand grip. It's weird because you are actually using a larger group of stronger muscles doing it overhand, so it seems it should be easier.
Doing it underhand isolates more of the bicep and takes alot of strain off the back. Trust me, as some one who at one point was doing 300 pull-ups per day, this will not build you like overhand grip will.
Even arnold considers wide grip pull-ups one of the best back builders there is.
Underhand is the girl way. Why? I don't know. It just is.
Teflon_Mcgee
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i am me said:
Word. For the record, I train with every grip including nutreal, underhand, both on a towel, and one on a towel one on the bar (over and underhand).
It's good to hit a variety.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.