From a mindfulness perspective, semen retention has been used for thousands of years as a way of channeling/transmuting sexual energy up the spine through meditation/breathing.
An orgasm is the most powerful physical sensation humans can experience (creates a life!), so being able to channel that energy into manifesting something you want is in fact real and powerful. Boxers don't have sex for weeks leading up to their fight, muslims and other religiouns fast... not giving into your desires such as sex or eating food are ancient techniques for mastering oneself.
There is plenty of evidence to how no fap can be beneficial but it has to be conducted with many other factors.
Although NO FAP can benefit men, It is NOT synonymous with success with women.
I personally try to save all orgasms for real life female encounters.... If I slip up it doesnt bother me, I just up my productivity the next day and kill my workouts and forget about it. On to the next.
I used to watch loads of porn when i was married. Cut it out completely since. Currently not on the hunt, but when I am, I dont fap at all as retention is essential in pushing you forward to actually pull woman. In no time at all its replaced with regularly shagging different woman.
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Fridays FaceTime sex aside I have been good. Today I went to the gym and lifted heavy with one minute breaks between sets for max Free T and did sauna for 25. I haven’t lifted in two weeks, opting for HIIT and nofap, and my numbers in all exercises except pull-ups are up.
Eating for the first time now, definitely felt the Free T as the lifeguard walked by the pool when I was in the sauna. I’ll put it to use later tonight.
Won't be doing as many approaches for now. Been seeing a girl for a few month now. She has a lot of isssues going on. I really like her though. Spent all weekend with her and therefore ended up meeting her parents. So last night she suggested we delete dating apps. I agreed. I don't think it's right to be on dating sites when i've spent an evening with her family. We have agreed to see how things go.