“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Need quick advice!

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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shaunuk

Master Don Juan
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Nah, don't do that routine, it's crap. There's no squats or deadlifts and it's just generally whack.

Do this instead.

monday
--
squats 3x5
pullthroughs
chinups 3xfailure
calves

wednesday
---
incline bench 3x5
flat db press 3x8
db shoulder press 2x8
triceps

friday
--
deadlifts 3x5
chinups 3xfailure
curls

or just anything based around squats deadlifts bench rather than leg extensions :)
 

Throttle

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quick advice: get advice from anywhere but bodybuilding.com. it's not that it's all useless, it's just hard to sort out the wheat from the chaff there...
 

ChrizZ

Master Don Juan
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shaunuk said:
Nah, don't do that routine, it's crap. There's no squats or deadlifts and it's just generally whack.

Do this instead.

monday
--
squats 3x5
pullthroughs
chinups 3xfailure
calves

wednesday
---
incline bench 3x5
flat db press 3x8
db shoulder press 2x8
triceps

friday
--
deadlifts 3x5
chinups 3xfailure
curls

or just anything based around squats deadlifts bench rather than leg extensions :)
sounds good.

I'd like some more opinions though.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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EFFORT

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ChrizZ said:
sounds good.

I'd like some more opinions though.
my opinion is to listen to shaun and throttle
 

SAFC

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I like to apply the KISS (Keep It Simple, Stupid) method. Shaun's routine looks solid to me, do it for 12 weeks or so to see if it works. The routine in that link you gave seems ok, but there seem to be a few unnecessary lifts in there, at least for a beginner. Focus on the big compound lifts first, then add some isolation movements in later, if you feel the need to. Eat well, lift progressively heavier weights, and keep well-rested.
 

ChrizZ

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SAFC said:
I like to apply the KISS (Keep It Simple, Stupid) method. Shaun's routine looks solid to me, do it for 12 weeks or so to see if it works. The routine in that link you gave seems ok, but there seem to be a few unnecessary lifts in there, at least for a beginner. Focus on the big compound lifts first, then add some isolation movements in later, if you feel the need to. Eat well, lift progressively heavier weights, and keep well-rested.
I found a better one

http://www.bodybuilding.com/fun/matt94.htm
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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