“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Need quick advice!

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

shaunuk

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Nah, don't do that routine, it's crap. There's no squats or deadlifts and it's just generally whack.

Do this instead.

monday
--
squats 3x5
pullthroughs
chinups 3xfailure
calves

wednesday
---
incline bench 3x5
flat db press 3x8
db shoulder press 2x8
triceps

friday
--
deadlifts 3x5
chinups 3xfailure
curls

or just anything based around squats deadlifts bench rather than leg extensions :)
 

Throttle

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quick advice: get advice from anywhere but bodybuilding.com. it's not that it's all useless, it's just hard to sort out the wheat from the chaff there...
 

ChrizZ

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shaunuk said:
Nah, don't do that routine, it's crap. There's no squats or deadlifts and it's just generally whack.

Do this instead.

monday
--
squats 3x5
pullthroughs
chinups 3xfailure
calves

wednesday
---
incline bench 3x5
flat db press 3x8
db shoulder press 2x8
triceps

friday
--
deadlifts 3x5
chinups 3xfailure
curls

or just anything based around squats deadlifts bench rather than leg extensions :)
sounds good.

I'd like some more opinions though.
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

EFFORT

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ChrizZ said:
sounds good.

I'd like some more opinions though.
my opinion is to listen to shaun and throttle
 

SAFC

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I like to apply the KISS (Keep It Simple, Stupid) method. Shaun's routine looks solid to me, do it for 12 weeks or so to see if it works. The routine in that link you gave seems ok, but there seem to be a few unnecessary lifts in there, at least for a beginner. Focus on the big compound lifts first, then add some isolation movements in later, if you feel the need to. Eat well, lift progressively heavier weights, and keep well-rested.
 

ChrizZ

Master Don Juan
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SAFC said:
I like to apply the KISS (Keep It Simple, Stupid) method. Shaun's routine looks solid to me, do it for 12 weeks or so to see if it works. The routine in that link you gave seems ok, but there seem to be a few unnecessary lifts in there, at least for a beginner. Focus on the big compound lifts first, then add some isolation movements in later, if you feel the need to. Eat well, lift progressively heavier weights, and keep well-rested.
I found a better one

http://www.bodybuilding.com/fun/matt94.htm
 
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