“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Need quick advice!

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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shaunuk

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Nah, don't do that routine, it's crap. There's no squats or deadlifts and it's just generally whack.

Do this instead.

monday
--
squats 3x5
pullthroughs
chinups 3xfailure
calves

wednesday
---
incline bench 3x5
flat db press 3x8
db shoulder press 2x8
triceps

friday
--
deadlifts 3x5
chinups 3xfailure
curls

or just anything based around squats deadlifts bench rather than leg extensions :)
 

Throttle

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quick advice: get advice from anywhere but bodybuilding.com. it's not that it's all useless, it's just hard to sort out the wheat from the chaff there...
 

ChrizZ

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shaunuk said:
Nah, don't do that routine, it's crap. There's no squats or deadlifts and it's just generally whack.

Do this instead.

monday
--
squats 3x5
pullthroughs
chinups 3xfailure
calves

wednesday
---
incline bench 3x5
flat db press 3x8
db shoulder press 2x8
triceps

friday
--
deadlifts 3x5
chinups 3xfailure
curls

or just anything based around squats deadlifts bench rather than leg extensions :)
sounds good.

I'd like some more opinions though.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

EFFORT

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ChrizZ said:
sounds good.

I'd like some more opinions though.
my opinion is to listen to shaun and throttle
 

SAFC

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I like to apply the KISS (Keep It Simple, Stupid) method. Shaun's routine looks solid to me, do it for 12 weeks or so to see if it works. The routine in that link you gave seems ok, but there seem to be a few unnecessary lifts in there, at least for a beginner. Focus on the big compound lifts first, then add some isolation movements in later, if you feel the need to. Eat well, lift progressively heavier weights, and keep well-rested.
 

ChrizZ

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SAFC said:
I like to apply the KISS (Keep It Simple, Stupid) method. Shaun's routine looks solid to me, do it for 12 weeks or so to see if it works. The routine in that link you gave seems ok, but there seem to be a few unnecessary lifts in there, at least for a beginner. Focus on the big compound lifts first, then add some isolation movements in later, if you feel the need to. Eat well, lift progressively heavier weights, and keep well-rested.
I found a better one

http://www.bodybuilding.com/fun/matt94.htm
 
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