"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Need quick advice!

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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shaunuk

Master Don Juan
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Nah, don't do that routine, it's crap. There's no squats or deadlifts and it's just generally whack.

Do this instead.

monday
--
squats 3x5
pullthroughs
chinups 3xfailure
calves

wednesday
---
incline bench 3x5
flat db press 3x8
db shoulder press 2x8
triceps

friday
--
deadlifts 3x5
chinups 3xfailure
curls

or just anything based around squats deadlifts bench rather than leg extensions :)
 

Throttle

Master Don Juan
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quick advice: get advice from anywhere but bodybuilding.com. it's not that it's all useless, it's just hard to sort out the wheat from the chaff there...
 

ChrizZ

Master Don Juan
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shaunuk said:
Nah, don't do that routine, it's crap. There's no squats or deadlifts and it's just generally whack.

Do this instead.

monday
--
squats 3x5
pullthroughs
chinups 3xfailure
calves

wednesday
---
incline bench 3x5
flat db press 3x8
db shoulder press 2x8
triceps

friday
--
deadlifts 3x5
chinups 3xfailure
curls

or just anything based around squats deadlifts bench rather than leg extensions :)
sounds good.

I'd like some more opinions though.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

EFFORT

Master Don Juan
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ChrizZ said:
sounds good.

I'd like some more opinions though.
my opinion is to listen to shaun and throttle
 

SAFC

Don Juan
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I like to apply the KISS (Keep It Simple, Stupid) method. Shaun's routine looks solid to me, do it for 12 weeks or so to see if it works. The routine in that link you gave seems ok, but there seem to be a few unnecessary lifts in there, at least for a beginner. Focus on the big compound lifts first, then add some isolation movements in later, if you feel the need to. Eat well, lift progressively heavier weights, and keep well-rested.
 

ChrizZ

Master Don Juan
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SAFC said:
I like to apply the KISS (Keep It Simple, Stupid) method. Shaun's routine looks solid to me, do it for 12 weeks or so to see if it works. The routine in that link you gave seems ok, but there seem to be a few unnecessary lifts in there, at least for a beginner. Focus on the big compound lifts first, then add some isolation movements in later, if you feel the need to. Eat well, lift progressively heavier weights, and keep well-rested.
I found a better one

http://www.bodybuilding.com/fun/matt94.htm
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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