"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Need quick advice!

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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shaunuk

Master Don Juan
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Nah, don't do that routine, it's crap. There's no squats or deadlifts and it's just generally whack.

Do this instead.

monday
--
squats 3x5
pullthroughs
chinups 3xfailure
calves

wednesday
---
incline bench 3x5
flat db press 3x8
db shoulder press 2x8
triceps

friday
--
deadlifts 3x5
chinups 3xfailure
curls

or just anything based around squats deadlifts bench rather than leg extensions :)
 

Throttle

Master Don Juan
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quick advice: get advice from anywhere but bodybuilding.com. it's not that it's all useless, it's just hard to sort out the wheat from the chaff there...
 

ChrizZ

Master Don Juan
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shaunuk said:
Nah, don't do that routine, it's crap. There's no squats or deadlifts and it's just generally whack.

Do this instead.

monday
--
squats 3x5
pullthroughs
chinups 3xfailure
calves

wednesday
---
incline bench 3x5
flat db press 3x8
db shoulder press 2x8
triceps

friday
--
deadlifts 3x5
chinups 3xfailure
curls

or just anything based around squats deadlifts bench rather than leg extensions :)
sounds good.

I'd like some more opinions though.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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EFFORT

Master Don Juan
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ChrizZ said:
sounds good.

I'd like some more opinions though.
my opinion is to listen to shaun and throttle
 

SAFC

Don Juan
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I like to apply the KISS (Keep It Simple, Stupid) method. Shaun's routine looks solid to me, do it for 12 weeks or so to see if it works. The routine in that link you gave seems ok, but there seem to be a few unnecessary lifts in there, at least for a beginner. Focus on the big compound lifts first, then add some isolation movements in later, if you feel the need to. Eat well, lift progressively heavier weights, and keep well-rested.
 

ChrizZ

Master Don Juan
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SAFC said:
I like to apply the KISS (Keep It Simple, Stupid) method. Shaun's routine looks solid to me, do it for 12 weeks or so to see if it works. The routine in that link you gave seems ok, but there seem to be a few unnecessary lifts in there, at least for a beginner. Focus on the big compound lifts first, then add some isolation movements in later, if you feel the need to. Eat well, lift progressively heavier weights, and keep well-rested.
I found a better one

http://www.bodybuilding.com/fun/matt94.htm
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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