nabster
Don Juan
27/8/08
Bench (100 lbs): 6,6,5.
Bicep (30 lbs): R- 8,6,7
L- 10,9,7
Abs: 1),2),3),4),5),6),7),8),9) =25
Bench (100 lbs): 6,6,5.
Bicep (30 lbs): R- 8,6,7
L- 10,9,7
Abs: 1),2),3),4),5),6),7),8),9) =25
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
My lifting journal.
- Thread starter nabster
- Start date
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
yungahdubz
Senior Don Juan
Tappa the marnin to yah 
What are yours stats + goals?
What does your workout consist of?
What are yours stats + goals?
What does your workout consist of?
This journal is ace. Most people starting up a journal fill them with fluff about their lives, their goals and crap. You just say "my lifting journal" and get right into action.
Would be kinda good if you posted routine and diet so people can get a fair understanding of how you have planned to lift.
Would be kinda good if you posted routine and diet so people can get a fair understanding of how you have planned to lift.
yungahdubz
Senior Don Juan
How is posting your goals considered crap?Lifeforce said:This journal is ace. Most people starting up a journal fill them with fluff about their lives, their goals and crap. You just say "my lifting journal" and get right into action.
Would be kinda good if you posted routine and diet so people can get a fair understanding of how you have planned to lift.
He may be trying to bulk on 2000cals a day doing hours of cardio and trying to increase strength by doing lots of isolation exercises.
If we don't know his goals then the people on here cant help him that much
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Just thought it was a breath of fresh air thats all to go straight into the action, wanted to give him a slap in the back for getting to the gym.yungahdubz said:
Goals are important, so is routine and diet. In the beginning you need to get consistency for going to gym and form on exercises down anyways. So plenty of time to learn about goals and routines.yungahdubz
Senior Don Juan
Ahh, fair do'sLifeforce said:Just thought it was a breath of fresh air thats all to go straight into the action, wanted to give him a slap in the back for getting to the gym.