nabster
Don Juan
27/8/08
Bench (100 lbs): 6,6,5.
Bicep (30 lbs): R- 8,6,7
L- 10,9,7
Abs: 1),2),3),4),5),6),7),8),9) =25
Bench (100 lbs): 6,6,5.
Bicep (30 lbs): R- 8,6,7
L- 10,9,7
Abs: 1),2),3),4),5),6),7),8),9) =25
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
My lifting journal.
- Thread starter nabster
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
yungahdubz
Senior Don Juan
Tappa the marnin to yah 
What are yours stats + goals?
What does your workout consist of?
What are yours stats + goals?
What does your workout consist of?
This journal is ace. Most people starting up a journal fill them with fluff about their lives, their goals and crap. You just say "my lifting journal" and get right into action.
Would be kinda good if you posted routine and diet so people can get a fair understanding of how you have planned to lift.
Would be kinda good if you posted routine and diet so people can get a fair understanding of how you have planned to lift.
yungahdubz
Senior Don Juan
How is posting your goals considered crap?Lifeforce said:This journal is ace. Most people starting up a journal fill them with fluff about their lives, their goals and crap. You just say "my lifting journal" and get right into action.
Would be kinda good if you posted routine and diet so people can get a fair understanding of how you have planned to lift.
He may be trying to bulk on 2000cals a day doing hours of cardio and trying to increase strength by doing lots of isolation exercises.
If we don't know his goals then the people on here cant help him that much
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Just thought it was a breath of fresh air thats all to go straight into the action, wanted to give him a slap in the back for getting to the gym.yungahdubz said:
Goals are important, so is routine and diet. In the beginning you need to get consistency for going to gym and form on exercises down anyways. So plenty of time to learn about goals and routines.yungahdubz
Senior Don Juan
Ahh, fair do'sLifeforce said:Just thought it was a breath of fresh air thats all to go straight into the action, wanted to give him a slap in the back for getting to the gym.