nabster
Don Juan
27/8/08
Bench (100 lbs): 6,6,5.
Bicep (30 lbs): R- 8,6,7
L- 10,9,7
Abs: 1),2),3),4),5),6),7),8),9) =25
Bench (100 lbs): 6,6,5.
Bicep (30 lbs): R- 8,6,7
L- 10,9,7
Abs: 1),2),3),4),5),6),7),8),9) =25
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
My lifting journal.
- Thread starter nabster
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
yungahdubz
Senior Don Juan
Tappa the marnin to yah 
What are yours stats + goals?
What does your workout consist of?
What are yours stats + goals?
What does your workout consist of?
This journal is ace. Most people starting up a journal fill them with fluff about their lives, their goals and crap. You just say "my lifting journal" and get right into action.
Would be kinda good if you posted routine and diet so people can get a fair understanding of how you have planned to lift.
Would be kinda good if you posted routine and diet so people can get a fair understanding of how you have planned to lift.
yungahdubz
Senior Don Juan
How is posting your goals considered crap?Lifeforce said:This journal is ace. Most people starting up a journal fill them with fluff about their lives, their goals and crap. You just say "my lifting journal" and get right into action.
Would be kinda good if you posted routine and diet so people can get a fair understanding of how you have planned to lift.
He may be trying to bulk on 2000cals a day doing hours of cardio and trying to increase strength by doing lots of isolation exercises.
If we don't know his goals then the people on here cant help him that much
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Just thought it was a breath of fresh air thats all to go straight into the action, wanted to give him a slap in the back for getting to the gym.yungahdubz said:
Goals are important, so is routine and diet. In the beginning you need to get consistency for going to gym and form on exercises down anyways. So plenty of time to learn about goals and routines.yungahdubz
Senior Don Juan
Ahh, fair do'sLifeforce said:Just thought it was a breath of fresh air thats all to go straight into the action, wanted to give him a slap in the back for getting to the gym.