nabster
Don Juan
27/8/08
Bench (100 lbs): 6,6,5.
Bicep (30 lbs): R- 8,6,7
L- 10,9,7
Abs: 1),2),3),4),5),6),7),8),9) =25
Bench (100 lbs): 6,6,5.
Bicep (30 lbs): R- 8,6,7
L- 10,9,7
Abs: 1),2),3),4),5),6),7),8),9) =25
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
My lifting journal.
- Thread starter nabster
- Start date
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
yungahdubz
Senior Don Juan
Tappa the marnin to yah 
What are yours stats + goals?
What does your workout consist of?
What are yours stats + goals?
What does your workout consist of?
This journal is ace. Most people starting up a journal fill them with fluff about their lives, their goals and crap. You just say "my lifting journal" and get right into action.
Would be kinda good if you posted routine and diet so people can get a fair understanding of how you have planned to lift.
Would be kinda good if you posted routine and diet so people can get a fair understanding of how you have planned to lift.
yungahdubz
Senior Don Juan
How is posting your goals considered crap?Lifeforce said:This journal is ace. Most people starting up a journal fill them with fluff about their lives, their goals and crap. You just say "my lifting journal" and get right into action.
Would be kinda good if you posted routine and diet so people can get a fair understanding of how you have planned to lift.
He may be trying to bulk on 2000cals a day doing hours of cardio and trying to increase strength by doing lots of isolation exercises.
If we don't know his goals then the people on here cant help him that much
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Just thought it was a breath of fresh air thats all to go straight into the action, wanted to give him a slap in the back for getting to the gym.yungahdubz said:
Goals are important, so is routine and diet. In the beginning you need to get consistency for going to gym and form on exercises down anyways. So plenty of time to learn about goals and routines.yungahdubz
Senior Don Juan
Ahh, fair do'sLifeforce said:Just thought it was a breath of fresh air thats all to go straight into the action, wanted to give him a slap in the back for getting to the gym.