"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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*** My Dead Lift ***

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Charm&Style

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As some of you know ive changed my work out routine.

Ive added Dead Lifts And Squats Into It.

Anyways yesterday was the first day of me doing a dead lift.

Today my WHOLE BACK SIDE IS SORE...haha...

is that good. I like the feel of soreness but im just wondering if i did my deadlift right.

I know my lower back is sore but so is my butt, behind my thighs, and my upper back and shoulders.


What r ur guyz's thoughts, is this normal?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Cableguy

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Ahhh..you gotta love deads. You're feeling the exact same way I do after doing them.
 
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Warboss Alex

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It's a full body exercise, it's supposed to hurt. lol.

Well done both of you. :)
 
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Throttle

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Charm&Style said:
As some of you know ive changed my work out routine.

Ive added Dead Lifts And Squats Into It.
Click to expand...
The results will NOT disappoint...

As for the soreness, embrace it, consume protein in quantities that most folks would deem excessive, get your rest & hydration, and if you keep up with all that, future workouts should result in much less (if any) soreness.
 
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Charm&Style

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Im new to the full body workouts but after my experience with lifts i love em

Besides Deadlifts & Squats What other workouts are good.


(Again my goal is to have lean mass, and get cut)
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Warboss Alex

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Charm&Style said:
Im new to the full body workouts but after my experience with lifts i love em

Besides Deadlifts & Squats What other workouts are good.


(Again my goal is to have lean mass, and get cut)
Click to expand...
bench variations, military presses or db presses, good mornings, pull/chinups, skullcrushers, barbell curls, hammer curls, rows of any sort..
 
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Throttle

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also (assisted or weighted) dips & weighted situps
 
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Charm&Style

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Warboss Alex said:
bench variations, military presses or db presses, good mornings, pull/chinups, skullcrushers, barbell curls, hammer curls, rows of any sort..
Click to expand...

Tanx again war for the help...


btw do you know of a site that'll demonstrate how these workouts are done??



:whistle:
 
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Warboss Alex

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Charm&Style said:
Tanx again war for the help...


btw do you know of a site that'll demonstrate how these workouts are done??



:whistle:
Click to expand...
exrx.net has many good videos, some are a bit off (e.g. the dip video is far too low) but mostly they're sound. :)
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

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Charm&Style

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haha another question...

k, my pecks are pretty big and and shaped, BUT under my tit (boob i guess)
--hope you know wat part im talking about -- is a little bit flabby.

What other workout besides incline bench is good for stiffen that part up??


tanx


.
 
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22 Rules for Massive Success With Women
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