"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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*** My Dead Lift ***

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Charm&Style

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As some of you know ive changed my work out routine.

Ive added Dead Lifts And Squats Into It.

Anyways yesterday was the first day of me doing a dead lift.

Today my WHOLE BACK SIDE IS SORE...haha...

is that good. I like the feel of soreness but im just wondering if i did my deadlift right.

I know my lower back is sore but so is my butt, behind my thighs, and my upper back and shoulders.


What r ur guyz's thoughts, is this normal?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Cableguy

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Ahhh..you gotta love deads. You're feeling the exact same way I do after doing them.
 
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Warboss Alex

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It's a full body exercise, it's supposed to hurt. lol.

Well done both of you. :)
 
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Throttle

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Charm&Style said:
As some of you know ive changed my work out routine.

Ive added Dead Lifts And Squats Into It.
Click to expand...
The results will NOT disappoint...

As for the soreness, embrace it, consume protein in quantities that most folks would deem excessive, get your rest & hydration, and if you keep up with all that, future workouts should result in much less (if any) soreness.
 
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Charm&Style

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Im new to the full body workouts but after my experience with lifts i love em

Besides Deadlifts & Squats What other workouts are good.


(Again my goal is to have lean mass, and get cut)
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Warboss Alex

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Charm&Style said:
Im new to the full body workouts but after my experience with lifts i love em

Besides Deadlifts & Squats What other workouts are good.


(Again my goal is to have lean mass, and get cut)
Click to expand...
bench variations, military presses or db presses, good mornings, pull/chinups, skullcrushers, barbell curls, hammer curls, rows of any sort..
 
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Throttle

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also (assisted or weighted) dips & weighted situps
 
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Charm&Style

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Warboss Alex said:
bench variations, military presses or db presses, good mornings, pull/chinups, skullcrushers, barbell curls, hammer curls, rows of any sort..
Click to expand...

Tanx again war for the help...


btw do you know of a site that'll demonstrate how these workouts are done??



:whistle:
 
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Warboss Alex

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Charm&Style said:
Tanx again war for the help...


btw do you know of a site that'll demonstrate how these workouts are done??



:whistle:
Click to expand...
exrx.net has many good videos, some are a bit off (e.g. the dip video is far too low) but mostly they're sound. :)
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

C

Charm&Style

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haha another question...

k, my pecks are pretty big and and shaped, BUT under my tit (boob i guess)
--hope you know wat part im talking about -- is a little bit flabby.

What other workout besides incline bench is good for stiffen that part up??


tanx


.
 
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