Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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*** My Dead Lift ***

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Charm&Style

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As some of you know ive changed my work out routine.

Ive added Dead Lifts And Squats Into It.

Anyways yesterday was the first day of me doing a dead lift.

Today my WHOLE BACK SIDE IS SORE...haha...

is that good. I like the feel of soreness but im just wondering if i did my deadlift right.

I know my lower back is sore but so is my butt, behind my thighs, and my upper back and shoulders.


What r ur guyz's thoughts, is this normal?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Cableguy

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Ahhh..you gotta love deads. You're feeling the exact same way I do after doing them.
 
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Warboss Alex

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It's a full body exercise, it's supposed to hurt. lol.

Well done both of you. :)
 
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Throttle

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Charm&Style said:
As some of you know ive changed my work out routine.

Ive added Dead Lifts And Squats Into It.
Click to expand...
The results will NOT disappoint...

As for the soreness, embrace it, consume protein in quantities that most folks would deem excessive, get your rest & hydration, and if you keep up with all that, future workouts should result in much less (if any) soreness.
 
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Charm&Style

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Im new to the full body workouts but after my experience with lifts i love em

Besides Deadlifts & Squats What other workouts are good.


(Again my goal is to have lean mass, and get cut)
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Warboss Alex

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Charm&Style said:
Im new to the full body workouts but after my experience with lifts i love em

Besides Deadlifts & Squats What other workouts are good.


(Again my goal is to have lean mass, and get cut)
Click to expand...
bench variations, military presses or db presses, good mornings, pull/chinups, skullcrushers, barbell curls, hammer curls, rows of any sort..
 
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Throttle

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also (assisted or weighted) dips & weighted situps
 
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Charm&Style

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Warboss Alex said:
bench variations, military presses or db presses, good mornings, pull/chinups, skullcrushers, barbell curls, hammer curls, rows of any sort..
Click to expand...

Tanx again war for the help...


btw do you know of a site that'll demonstrate how these workouts are done??



:whistle:
 
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Warboss Alex

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Charm&Style said:
Tanx again war for the help...


btw do you know of a site that'll demonstrate how these workouts are done??



:whistle:
Click to expand...
exrx.net has many good videos, some are a bit off (e.g. the dip video is far too low) but mostly they're sound. :)
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Charm&Style

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haha another question...

k, my pecks are pretty big and and shaped, BUT under my tit (boob i guess)
--hope you know wat part im talking about -- is a little bit flabby.

What other workout besides incline bench is good for stiffen that part up??


tanx


.
 
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22 Rules for Massive Success With Women
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