Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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*** My Dead Lift ***

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Charm&Style

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As some of you know ive changed my work out routine.

Ive added Dead Lifts And Squats Into It.

Anyways yesterday was the first day of me doing a dead lift.

Today my WHOLE BACK SIDE IS SORE...haha...

is that good. I like the feel of soreness but im just wondering if i did my deadlift right.

I know my lower back is sore but so is my butt, behind my thighs, and my upper back and shoulders.


What r ur guyz's thoughts, is this normal?
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Cableguy

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Ahhh..you gotta love deads. You're feeling the exact same way I do after doing them.
 
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Warboss Alex

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It's a full body exercise, it's supposed to hurt. lol.

Well done both of you. :)
 
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Throttle

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Charm&Style said:
As some of you know ive changed my work out routine.

Ive added Dead Lifts And Squats Into It.
Click to expand...
The results will NOT disappoint...

As for the soreness, embrace it, consume protein in quantities that most folks would deem excessive, get your rest & hydration, and if you keep up with all that, future workouts should result in much less (if any) soreness.
 
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Charm&Style

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Im new to the full body workouts but after my experience with lifts i love em

Besides Deadlifts & Squats What other workouts are good.


(Again my goal is to have lean mass, and get cut)
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Warboss Alex

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Charm&Style said:
Im new to the full body workouts but after my experience with lifts i love em

Besides Deadlifts & Squats What other workouts are good.


(Again my goal is to have lean mass, and get cut)
Click to expand...
bench variations, military presses or db presses, good mornings, pull/chinups, skullcrushers, barbell curls, hammer curls, rows of any sort..
 
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Throttle

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also (assisted or weighted) dips & weighted situps
 
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Charm&Style

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Warboss Alex said:
bench variations, military presses or db presses, good mornings, pull/chinups, skullcrushers, barbell curls, hammer curls, rows of any sort..
Click to expand...

Tanx again war for the help...


btw do you know of a site that'll demonstrate how these workouts are done??



:whistle:
 
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Warboss Alex

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Charm&Style said:
Tanx again war for the help...


btw do you know of a site that'll demonstrate how these workouts are done??



:whistle:
Click to expand...
exrx.net has many good videos, some are a bit off (e.g. the dip video is far too low) but mostly they're sound. :)
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

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Charm&Style

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haha another question...

k, my pecks are pretty big and and shaped, BUT under my tit (boob i guess)
--hope you know wat part im talking about -- is a little bit flabby.

What other workout besides incline bench is good for stiffen that part up??


tanx


.
 
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22 Rules for Massive Success With Women
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