PeasantPlayer
Master Don Juan
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Diet is 1, but before I start lifting was wondering if kettlebell workouts would be a solid aerobic exercise with out getting bulky?
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Kettlebell good cardio?
- Thread starter PeasantPlayer
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
[S]alvatore
Master Don Juan
As a supplement to regular strength training? Fantastic. Increased muscular & cardiovascular capacity.
As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.
I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.
I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
PeasantPlayer
Master Don Juan
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I'm down
PeasantPlayer
Master Don Juan
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Send em down
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
PeasantPlayer
Master Don Juan
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Lean cut
PeasantPlayer
Master Don Juan
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Just did a 30 minute kettlebell youtube workout and 30 minutes regular cardio.
It was a beginner video but it kicked my ass!
It was a beginner video but it kicked my ass!
[S]alvatore
Master Don Juan
Good stuff Peasant.
My apologies for not posting the workouts, they are hidden away in a folder, somewhere in my garage gym. I will try to find them today then post.
My apologies for not posting the workouts, they are hidden away in a folder, somewhere in my garage gym. I will try to find them today then post.
R.U.G.
Master Don Juan
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Feels great thought
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
glass half full
Master Don Juan
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If you don't mind my asking, which kettle bell workout?
Can you post the web address? and thanks...
Can you post the web address? and thanks...
PeasantPlayer
Master Don Juan
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glass half full
Master Don Juan
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Thanks for sharing...this I will try. Need to start a regimen, again lol.
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
PeasantPlayer
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Messing up helps identify adjustments nothing wrong with messing upThanks for sharing...this I will try. Need to start a regimen, again lol.
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
The benefits of using a kettlebell during your workout are countless. You will find after consistent use in just a few sessions that your balance, endurance, strength, and coordination are improved.
Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.
Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
PeasantPlayer
Master Don Juan
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I was doing that video last year