PeasantPlayer
Master Don Juan
- Joined
- Jun 20, 2013
- Messages
- 3,069
- Reaction score
- 946
Diet is 1, but before I start lifting was wondering if kettlebell workouts would be a solid aerobic exercise with out getting bulky?
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Kettlebell good cardio?
- Thread starter PeasantPlayer
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
[S]alvatore
Master Don Juan
As a supplement to regular strength training? Fantastic. Increased muscular & cardiovascular capacity.
As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.
I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.
I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
PeasantPlayer
Master Don Juan
- Joined
- Jun 20, 2013
- Messages
- 3,069
- Reaction score
- 946
I'm down
PeasantPlayer
Master Don Juan
- Joined
- Jun 20, 2013
- Messages
- 3,069
- Reaction score
- 946
Send em down
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
PeasantPlayer
Master Don Juan
- Joined
- Jun 20, 2013
- Messages
- 3,069
- Reaction score
- 946
Lean cut
PeasantPlayer
Master Don Juan
- Joined
- Jun 20, 2013
- Messages
- 3,069
- Reaction score
- 946
Just did a 30 minute kettlebell youtube workout and 30 minutes regular cardio.
It was a beginner video but it kicked my ass!
It was a beginner video but it kicked my ass!
[S]alvatore
Master Don Juan
Good stuff Peasant.
My apologies for not posting the workouts, they are hidden away in a folder, somewhere in my garage gym. I will try to find them today then post.
My apologies for not posting the workouts, they are hidden away in a folder, somewhere in my garage gym. I will try to find them today then post.
R.U.G.
Master Don Juan
- Joined
- Feb 15, 2018
- Messages
- 1,797
- Reaction score
- 1,218
Feels great thought
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
glass half full
Master Don Juan
- Joined
- Nov 2, 2012
- Messages
- 894
- Reaction score
- 285
If you don't mind my asking, which kettle bell workout?
Can you post the web address? and thanks...
Can you post the web address? and thanks...
PeasantPlayer
Master Don Juan
- Joined
- Jun 20, 2013
- Messages
- 3,069
- Reaction score
- 946
glass half full
Master Don Juan
- Joined
- Nov 2, 2012
- Messages
- 894
- Reaction score
- 285
Thanks for sharing...this I will try. Need to start a regimen, again lol.
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
PeasantPlayer
Master Don Juan
- Joined
- Jun 20, 2013
- Messages
- 3,069
- Reaction score
- 946
Messing up helps identify adjustments nothing wrong with messing upThanks for sharing...this I will try. Need to start a regimen, again lol.
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
The benefits of using a kettlebell during your workout are countless. You will find after consistent use in just a few sessions that your balance, endurance, strength, and coordination are improved.
Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.
Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
PeasantPlayer
Master Don Juan
- Joined
- Jun 20, 2013
- Messages
- 3,069
- Reaction score
- 946
I was doing that video last year