“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Kettlebell good cardio?

PeasantPlayer

PeasantPlayer

Master Don Juan
Joined
Jun 20, 2013
Messages
3,069
Reaction score
946
Diet is 1, but before I start lifting was wondering if kettlebell workouts would be a solid aerobic exercise with out getting bulky?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

S

[S]alvatore

Master Don Juan
Joined
Jan 8, 2006
Messages
906
Reaction score
29
Location
Australia
As a supplement to regular strength training? Fantastic. Increased muscular & cardiovascular capacity.

As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.

I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
 
PeasantPlayer

PeasantPlayer

Master Don Juan
Joined
Jun 20, 2013
Messages
3,069
Reaction score
946
[S]alvatore said:
As a supplement to regular strength training? Fantastic. Increased muscular & cardiovascular capacity.

As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.

I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
Click to expand...
I'm down
 
S

[S]alvatore

Master Don Juan
Joined
Jan 8, 2006
Messages
906
Reaction score
29
Location
Australia
Good stuff Peasant.

My apologies for not posting the workouts, they are hidden away in a folder, somewhere in my garage gym. I will try to find them today then post.
 
G

glass half full

Master Don Juan
Joined
Nov 2, 2012
Messages
894
Reaction score
285
If you don't mind my asking, which kettle bell workout?

Can you post the web address? and thanks...
 
G

glass half full

Master Don Juan
Joined
Nov 2, 2012
Messages
894
Reaction score
285
Thanks for sharing...this I will try. Need to start a regimen, again lol.

Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one :oops:
 
Pierra

Pierra

Banned
Joined
Jan 16, 2019
Messages
9
Reaction score
4
Age
32
Location
London
The benefits of using a kettlebell during your workout are countless. You will find after consistent use in just a few sessions that your balance, endurance, strength, and coordination are improved.

Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.

 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

PeasantPlayer

PeasantPlayer

Master Don Juan
Joined
Jun 20, 2013
Messages
3,069
Reaction score
946
Pierra said:
The benefits of using a kettlebell during your workout are countless. You will find after consistent use in just a few sessions that your balance, endurance, strength, and coordination are improved.

Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.

Click to expand...
I was doing that video last year
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top