PeasantPlayer
Master Don Juan
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Diet is 1, but before I start lifting was wondering if kettlebell workouts would be a solid aerobic exercise with out getting bulky?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
Kettlebell good cardio?
- Thread starter PeasantPlayer
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
[S]alvatore
Master Don Juan
As a supplement to regular strength training? Fantastic. Increased muscular & cardiovascular capacity.
As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.
I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.
I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
PeasantPlayer
Master Don Juan
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I'm down
PeasantPlayer
Master Don Juan
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Send em down
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
PeasantPlayer
Master Don Juan
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Lean cut
PeasantPlayer
Master Don Juan
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Just did a 30 minute kettlebell youtube workout and 30 minutes regular cardio.
It was a beginner video but it kicked my ass!
It was a beginner video but it kicked my ass!
[S]alvatore
Master Don Juan
Good stuff Peasant.
My apologies for not posting the workouts, they are hidden away in a folder, somewhere in my garage gym. I will try to find them today then post.
My apologies for not posting the workouts, they are hidden away in a folder, somewhere in my garage gym. I will try to find them today then post.
R.U.G.
Master Don Juan
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Feels great thought
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
glass half full
Master Don Juan
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If you don't mind my asking, which kettle bell workout?
Can you post the web address? and thanks...
Can you post the web address? and thanks...
PeasantPlayer
Master Don Juan
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glass half full
Master Don Juan
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Thanks for sharing...this I will try. Need to start a regimen, again lol.
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
PeasantPlayer
Master Don Juan
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Messing up helps identify adjustments nothing wrong with messing upThanks for sharing...this I will try. Need to start a regimen, again lol.
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
The benefits of using a kettlebell during your workout are countless. You will find after consistent use in just a few sessions that your balance, endurance, strength, and coordination are improved.
Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.
Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
PeasantPlayer
Master Don Juan
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- Jun 20, 2013
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I was doing that video last year