PeasantPlayer
Master Don Juan
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Diet is 1, but before I start lifting was wondering if kettlebell workouts would be a solid aerobic exercise with out getting bulky?
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
Kettlebell good cardio?
- Thread starter PeasantPlayer
- Start date
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
[S]alvatore
Master Don Juan
As a supplement to regular strength training? Fantastic. Increased muscular & cardiovascular capacity.
As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.
I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.
I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
PeasantPlayer
Master Don Juan
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I'm down
PeasantPlayer
Master Don Juan
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Send em down
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
PeasantPlayer
Master Don Juan
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Lean cut
PeasantPlayer
Master Don Juan
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Just did a 30 minute kettlebell youtube workout and 30 minutes regular cardio.
It was a beginner video but it kicked my ass!
It was a beginner video but it kicked my ass!
[S]alvatore
Master Don Juan
Good stuff Peasant.
My apologies for not posting the workouts, they are hidden away in a folder, somewhere in my garage gym. I will try to find them today then post.
My apologies for not posting the workouts, they are hidden away in a folder, somewhere in my garage gym. I will try to find them today then post.
R.U.G.
Master Don Juan
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Feels great thought
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
glass half full
Master Don Juan
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If you don't mind my asking, which kettle bell workout?
Can you post the web address? and thanks...
Can you post the web address? and thanks...
PeasantPlayer
Master Don Juan
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glass half full
Master Don Juan
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Thanks for sharing...this I will try. Need to start a regimen, again lol.
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
PeasantPlayer
Master Don Juan
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Messing up helps identify adjustments nothing wrong with messing upThanks for sharing...this I will try. Need to start a regimen, again lol.
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
The benefits of using a kettlebell during your workout are countless. You will find after consistent use in just a few sessions that your balance, endurance, strength, and coordination are improved.
Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.
Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
PeasantPlayer
Master Don Juan
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I was doing that video last year