PeasantPlayer
Master Don Juan
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Diet is 1, but before I start lifting was wondering if kettlebell workouts would be a solid aerobic exercise with out getting bulky?
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Kettlebell good cardio?
- Thread starter PeasantPlayer
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
[S]alvatore
Master Don Juan
As a supplement to regular strength training? Fantastic. Increased muscular & cardiovascular capacity.
As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.
I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.
I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
PeasantPlayer
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I'm down
PeasantPlayer
Master Don Juan
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Send em down
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
PeasantPlayer
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Lean cut
PeasantPlayer
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Just did a 30 minute kettlebell youtube workout and 30 minutes regular cardio.
It was a beginner video but it kicked my ass!
It was a beginner video but it kicked my ass!
[S]alvatore
Master Don Juan
Good stuff Peasant.
My apologies for not posting the workouts, they are hidden away in a folder, somewhere in my garage gym. I will try to find them today then post.
My apologies for not posting the workouts, they are hidden away in a folder, somewhere in my garage gym. I will try to find them today then post.
R.U.G.
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Feels great thought
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
glass half full
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If you don't mind my asking, which kettle bell workout?
Can you post the web address? and thanks...
Can you post the web address? and thanks...
PeasantPlayer
Master Don Juan
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glass half full
Master Don Juan
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Thanks for sharing...this I will try. Need to start a regimen, again lol.
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
PeasantPlayer
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Messing up helps identify adjustments nothing wrong with messing upThanks for sharing...this I will try. Need to start a regimen, again lol.
Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one
The benefits of using a kettlebell during your workout are countless. You will find after consistent use in just a few sessions that your balance, endurance, strength, and coordination are improved.
Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.
Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
PeasantPlayer
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I was doing that video last year