"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Kettlebell good cardio?

PeasantPlayer

PeasantPlayer

Master Don Juan
Joined
Jun 20, 2013
Messages
3,069
Reaction score
946
Diet is 1, but before I start lifting was wondering if kettlebell workouts would be a solid aerobic exercise with out getting bulky?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

S

[S]alvatore

Master Don Juan
Joined
Jan 8, 2006
Messages
906
Reaction score
29
Location
Australia
As a supplement to regular strength training? Fantastic. Increased muscular & cardiovascular capacity.

As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.

I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
 
PeasantPlayer

PeasantPlayer

Master Don Juan
Joined
Jun 20, 2013
Messages
3,069
Reaction score
946
[S]alvatore said:
As a supplement to regular strength training? Fantastic. Increased muscular & cardiovascular capacity.

As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.

I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
Click to expand...
I'm down
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

Read more...

S

[S]alvatore

Master Don Juan
Joined
Jan 8, 2006
Messages
906
Reaction score
29
Location
Australia
Good stuff Peasant.

My apologies for not posting the workouts, they are hidden away in a folder, somewhere in my garage gym. I will try to find them today then post.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

G

glass half full

Master Don Juan
Joined
Nov 2, 2012
Messages
894
Reaction score
285
If you don't mind my asking, which kettle bell workout?

Can you post the web address? and thanks...
 
G

glass half full

Master Don Juan
Joined
Nov 2, 2012
Messages
894
Reaction score
285
Thanks for sharing...this I will try. Need to start a regimen, again lol.

Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one :oops:
 
Pierra

Pierra

Banned
Joined
Jan 16, 2019
Messages
9
Reaction score
4
Age
32
Location
London
The benefits of using a kettlebell during your workout are countless. You will find after consistent use in just a few sessions that your balance, endurance, strength, and coordination are improved.

Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.

 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

PeasantPlayer

PeasantPlayer

Master Don Juan
Joined
Jun 20, 2013
Messages
3,069
Reaction score
946
Pierra said:
The benefits of using a kettlebell during your workout are countless. You will find after consistent use in just a few sessions that your balance, endurance, strength, and coordination are improved.

Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.

Click to expand...
I was doing that video last year
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top