"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Kettlebell good cardio?

PeasantPlayer

PeasantPlayer

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Diet is 1, but before I start lifting was wondering if kettlebell workouts would be a solid aerobic exercise with out getting bulky?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

S

[S]alvatore

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As a supplement to regular strength training? Fantastic. Increased muscular & cardiovascular capacity.

As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.

I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
 
PeasantPlayer

PeasantPlayer

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[S]alvatore said:
As a supplement to regular strength training? Fantastic. Increased muscular & cardiovascular capacity.

As a standalone exercise regime? If you just want general fitness, and to sort of look like you're in shape, it is fine.

I've got half a dozen kettlebell complexes I can post up if you wish, from beginner to vomit inducing.
Click to expand...
I'm down
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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S

[S]alvatore

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Good stuff Peasant.

My apologies for not posting the workouts, they are hidden away in a folder, somewhere in my garage gym. I will try to find them today then post.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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G

glass half full

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If you don't mind my asking, which kettle bell workout?

Can you post the web address? and thanks...
 
G

glass half full

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Thanks for sharing...this I will try. Need to start a regimen, again lol.

Gonna make sure to use the mirror, can see myself messing up @ 0:26 without one :oops:
 
Pierra

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The benefits of using a kettlebell during your workout are countless. You will find after consistent use in just a few sessions that your balance, endurance, strength, and coordination are improved.

Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.

 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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PeasantPlayer

PeasantPlayer

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Pierra said:
The benefits of using a kettlebell during your workout are countless. You will find after consistent use in just a few sessions that your balance, endurance, strength, and coordination are improved.

Unlike most traditional exercise machines, kettlebells do not isolate particular muscles but rather require whole-body movements that will give you a much more productive workout. By incorporating these useful tools in your workout, you will build strength in your tendons and ligaments, which can prevent injury.

Click to expand...
I was doing that video last year
 
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