"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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It's not Working...

Wacky-1

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Honestly, I've been eating like a madman, and I still can't get past 61kg...I'm about 177 (height). Is it a metabolism problem or something, cos i simply can't gain enough weight!
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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NEWBIE101

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Well...what foods have you been eating?

How many calories per day have you been consuming? How much protein?

All these questions must be answered in order for us to help you.
 

Lifeforce

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Yeah what have you been eating? How does your typical day look like diet wise.
 

semag

Master Don Juan
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It's not just what you're eating, are you hitting the gym HARD? Stimulate that muscle growth, and your body will rack up size.
 

Lifeforce

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Actually. gaining in weight has everything to do what you eat. If he eat like a horse and still doesn't gain anything, not even fat then it is strange.

Maybe you have a biniki worm in your stomage. (not a joke, I just can't spell it in english)
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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semag

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Actually. gaining in weight has everything to do what you eat.
I disagree.

Gaining weight is influenced mainly by what you eat, however, for a hardgainer, the muscle breakdown and hormonal release from intense workouts can change how the body processes the food. Instead of going straight through their body, it can be put to better uses. Thus, the workout regimen and intensity is an important factor in the gaining of weight.
 

Wacky-1

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Well, it's the regular three meals a day, but every now and then I pull out a snack (chips whatever) to make sure I get some fat.
But I assume the message here is : Quit eating like a madman for now, work out, and then try eating again?

Correct me if I'm wrong...
 

Phantasmal

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Originally posted by Wacky-1
Well, it's the regular three meals a day, but every now and then I pull out a snack (chips whatever) to make sure I get some fat.
But I assume the message here is : Quit eating like a madman for now, work out, and then try eating again?

Correct me if I'm wrong...
I say, if you have the testicular fortitude, read up at Diesel's bulking guide and bodybuilding.com. Develop a real bulking diet and keep hitting the weights hard. If you do these things correctly, it'll be impossible not to gain.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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