"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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It takes 21 days to break a habit: 21 days no masturbation: The 3 week plan w/options

dadmonson

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This question goes out to all of yall that finished the 21 days. Which part was the worse, the beginning, the middle, or the end and why...

as for me...

day 1 pending
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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dadmonson

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I don't kno about yall but when I go long periods without ejaculating or masturbating and then when I do, it doesn't feel as good, anybody else notices this?
 

Dogfish

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argh!
my manliness returns!

wohoo!
6/21.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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flyinshark

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dadmonson said:
I don't kno about yall but when I go long periods without ejaculating or masturbating and then when I do, it doesn't feel as good, anybody else notices this?
Yeah. Here are my findings: If i do it after 4-6 days of abstinence, it feels really, really great. But if i do it after more than 8 days, sometimes it's not THAT good. Sometimes it is, but not always.

I think a-wank-a-week is the ideal, but that's me.
 

Friendly Otter

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14/21

I am going to make it! The first few days were the hardest, but it's all right now. Even though I have been tempted - good thing I have had sex both weekends.

And yes, I have had the same experience as Dadmonson.
 

Holland

Master Don Juan
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I'll be keeping record in both threads

guess if you're busy it'll be easyer.

3/21
 

piterx

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moses! 3/21
i am very nervous.
not because of this only.i feel alone.that's something ..depressive..yes right word..today was depressed..i did not feel confident.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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PumpNightmare

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2/21
You know, it would be so much easier to do if I had a girl to help out. Oh well...that's part of the reason I'm doing this...that, and masturbating twice a day (sometimes more) was too much. Also went to the gym today and got someone there to get me started on some weight training. I plan on doing this three days a week, MWF. Time for some muscle.
 

Eulogy

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I busted a load on day 23, and honestly, I feel better than ever.

Not jerking off this long has got to be the most retarded thing I've ever done. I'll just stick to every other day. Works fine for me.
 

chickenlegs03

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hey, PumpNightmare, that's awesome to start hitting the gym. i've been going since 3 weeks ago, and to say it feels incredible would be an understatement. i look forward to going every time, and that 1hr hitting the weights is literally euphoric.

be careful though, as it's going to boost your testosterone a bit. :rockon:

but i honestly think that masturbating is detrimental to working out. i don't think i could have gained the 3lbs of muscle in the past 2 weeks if i had been wacking off the whole time.

good luck w/ your routine.

i'm currently on day 4/21 (2nd option)

btw, i really really need to get laid soon. i'm going to post something in discussion boards about my 'problem'
 

Skilla_Staz

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poor guys. I guess this is all about self control.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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kav_3

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yeah i've made it day 3/21 option 1, man this is starting to get to me.
 

PumpNightmare

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3/21 and feeling horny, but the begining is easy...just that end that's hard.
Started my workout today. I had to lower the weight more then what was recomended yesterday. Then again, yesterday I only had time to ask how to work the machines and get a general idea what to do. But to to 3 sets of 10 on these...I struggle after the first one. Rode my bike a mile back home and stretched out a bit...hoepfuly I'll be good for Friday.
 

il_duce

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Day 8/21, option 1

I've felt confident every day since Day 1. Whether it's just the 'placebo' effect or not, it's still working, which is all that matters.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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