Aspiring_DJ
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What would be your only supplement if you could only take one?
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
If you could only take one supplement, what would it be?
- Thread starter Aspiring_DJ
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"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
thephilosopher9
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Creatin. Though potatoes give you some, concentrated creatin is always good. I recommend NO Explode. It gives a tremendous energy boost. Its the best I've tried and heard of. If you think about protein, you can always get it from eggs, or beans or tuna. Of course, concentrated whey protein is good, take both. If its one, take creatin, you get results fast.
Warboss Alex
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For what? Health? Gym performance? Muscle gains?
Why only one? Is it because of a limited budget?
In any case: fish/cod liver oil.
Why only one? Is it because of a limited budget?
In any case: fish/cod liver oil.
Warboss Alex
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there are several much more important supplements than creatine, if he is only limited to one pill/potion.thephilosopher9 said:
creatine is great but far from essential.
leeroyjenkins
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testosterone
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
Warboss Alex
Master Don Juan
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did you get that from bodybuildingforyou.com as well? :nono:leeroyjenkins said:
Aspiring_DJ
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no it's not that i am limited to one supplement, i just wanted to hear what your most important supplement is if you could only take one thing. This is for all exercise combined, but primarily for muscle gains.
Warboss Alex
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as I said: fish oil
even for people who don't train, but especially for people who do.
even for people who don't train, but especially for people who do.
I consider whey/multi-vit part of the diet rather than a supplement, so as a supplement I'd say creatine. Though I think next time I pick up creatine it'll be creatine monohydrate instead of cee, just cause monohydrate has been proven time in again in double-blind studies.Aspiring_DJ said:
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
leeroyjenkins
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edit: oops sorry! he is a good source though...reliable...Warboss Alex said:
Quagmire911
Master Don Juan
Edit-Fourth'ed for fish oil cause' of throttle 
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Warboss Alex
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just a sec bro, you just posted a source for a steroids supplier and said that he's reliable (so presumably you've purchased from him before) - yet in another thread you're a) asking about diet and b) are 177lbs and 15% bf?leeroyjenkins said:
I'm not against gear use at all but I would respectfully suggest you get the basics of nutrition, training and gaining muscle unassisted down first before you dabble with chemicals.
spesmilitis
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*beats dead horse*
fish oil
fish oil
Quiksilver
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+1 for Fish oil
Oils/fatty acids(eg fish oil) are as important to the smooth functioning of the human body as engine oil is to your car.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.