If you could only take one supplement, what would it be?

[Aspiring_DJ]

What would be your only supplement if you could only take one?

 

[thephilosopher9]

Creatin. Though potatoes give you some, concentrated creatin is always good. I recommend NO Explode. It gives a tremendous energy boost. Its the best I've tried and heard of. If you think about protein, you can always get it from eggs, or beans or tuna. Of course, concentrated whey protein is good, take both. If its one, take creatin, you get results fast.

 

[Warboss Alex]

For what? Health? Gym performance? Muscle gains?

Why only one? Is it because of a limited budget?

In any case: fish/cod liver oil.

 

[Warboss Alex]

Creatin. Though potatoes give you some, concentrated creatin is always good. I recommend NO Explode. It gives a tremendous energy boost. Its the best I've tried and heard of. If you think about protein, you can always get it from eggs, or beans or tuna. Of course, concentrated whey protein is good, take both. If its one, take creatin, you get results fast.

there are several much more important supplements than creatine, if he is only limited to one pill/potion.

creatine is great but far from essential.

 

[leeroyjenkins]

testosterone

 

[Warboss Alex]

testosterone

did you get that from bodybuildingforyou.com as well? :nono:

 

[Aspiring_DJ]

no it's not that i am limited to one supplement, i just wanted to hear what your most important supplement is if you could only take one thing. This is for all exercise combined, but primarily for muscle gains.

 

[Warboss Alex]

as I said: fish oil

even for people who don't train, but especially for people who do.

 

[fatkins]

What would be your only supplement if you could only take one?

I consider whey/multi-vit part of the diet rather than a supplement, so as a supplement I'd say creatine. Though I think next time I pick up creatine it'll be creatine monohydrate instead of cee, just cause monohydrate has been proven time in again in double-blind studies.

 

[simon]

I'll second Alex's fish oil.

 

[leeroyjenkins]

did you get that from bodybuildingforyou.com as well? :nono:

edit: oops sorry! he is a good source though...reliable...

 

[fatkins]

I wouldn't post sources openly like that.

 

[Throttle]

fish oil +1

 

[Quagmire911]

Edit-Fourth'ed for fish oil cause' of throttle

 

[EFFORT]

fish oil

 

[Warboss Alex]

edit: oops sorry! he is a good source though...reliable...

just a sec bro, you just posted a source for a steroids supplier and said that he's reliable (so presumably you've purchased from him before) - yet in another thread you're a) asking about diet and b) are 177lbs and 15% bf?

I'm not against gear use at all but I would respectfully suggest you get the basics of nutrition, training and gaining muscle unassisted down first before you dabble with chemicals.

 

[spesmilitis]

*beats dead horse*

fish oil

 

[Frink']

When and why would you take only fishoil?

 

[mrRuckus]

your mom

 

[Quiksilver]

+1 for Fish oil

Originally posted by Frink'
When and why would you take only fishoil?

Oils/fatty acids(eg fish oil) are as important to the smooth functioning of the human body as engine oil is to your car.