"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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If you could only take one supplement, what would it be?

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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thephilosopher9

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Creatin. Though potatoes give you some, concentrated creatin is always good. I recommend NO Explode. It gives a tremendous energy boost. Its the best I've tried and heard of. If you think about protein, you can always get it from eggs, or beans or tuna. Of course, concentrated whey protein is good, take both. If its one, take creatin, you get results fast.
 

Warboss Alex

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For what? Health? Gym performance? Muscle gains?

Why only one? Is it because of a limited budget?

In any case: fish/cod liver oil.
 

Warboss Alex

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thephilosopher9 said:
Creatin. Though potatoes give you some, concentrated creatin is always good. I recommend NO Explode. It gives a tremendous energy boost. Its the best I've tried and heard of. If you think about protein, you can always get it from eggs, or beans or tuna. Of course, concentrated whey protein is good, take both. If its one, take creatin, you get results fast.
there are several much more important supplements than creatine, if he is only limited to one pill/potion.

creatine is great but far from essential.
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Aspiring_DJ

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no it's not that i am limited to one supplement, i just wanted to hear what your most important supplement is if you could only take one thing. This is for all exercise combined, but primarily for muscle gains.
 

Warboss Alex

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as I said: fish oil

even for people who don't train, but especially for people who do.
 

fatkins

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Aspiring_DJ said:
What would be your only supplement if you could only take one?
I consider whey/multi-vit part of the diet rather than a supplement, so as a supplement I'd say creatine. Though I think next time I pick up creatine it'll be creatine monohydrate instead of cee, just cause monohydrate has been proven time in again in double-blind studies.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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leeroyjenkins

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Warboss Alex said:
did you get that from bodybuildingforyou.com as well? :nono:
edit: oops sorry! he is a good source though...reliable...
 

EFFORT

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fish oil
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Warboss Alex

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leeroyjenkins said:
edit: oops sorry! he is a good source though...reliable...
just a sec bro, you just posted a source for a steroids supplier and said that he's reliable (so presumably you've purchased from him before) - yet in another thread you're a) asking about diet and b) are 177lbs and 15% bf?

I'm not against gear use at all but I would respectfully suggest you get the basics of nutrition, training and gaining muscle unassisted down first before you dabble with chemicals.
 

Quiksilver

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+1 for Fish oil

Originally posted by Frink'
When and why would you take only fishoil?
Oils/fatty acids(eg fish oil) are as important to the smooth functioning of the human body as engine oil is to your car.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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