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There are two types of depression, chemical and situational. Chemical may only be fixed with treatment. Situational is causes by factors in life and there can be many. Big things can cause it that you may not be able to control such as breakups, job loss, family problems, finances, legal issues, etc. Temporary medication may be the only way to fix it. But you may also be able to have control of it with things like diet, exercise, and general control of your day and life. That may mean making some adjustments to get yourself to a better place. Sometimes those adjustments are simple like eating better or working out more. Other times it’s big stuff like getting a new job or moving to a new city. You have to be honest with yourself on exactly what the root cause is she be willing to face it head on like a boss.
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