Wilsonwalla
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the white noise kips me awake so i don't know about that one
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
I dont sleep
- Thread starter derby1
- Start date
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
f(x)
Senior Don Juan
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Forcing myself to read something boring helps sometimes. Like an obsolete technical manual or an old math book.
I also force myself to lie on my back until it becomes uncomfortable (side sleeper), then when I finally turn it is easier for me to relax.
I try my best to schedule important commitments as late in the day as possible.
I also force myself to lie on my back until it becomes uncomfortable (side sleeper), then when I finally turn it is easier for me to relax.
I try my best to schedule important commitments as late in the day as possible.
IKO69
Master Don Juan
Matt Walker's book/lectures (that you can find on youtube) are very good for this.
This is absolutely something you should correct. Your well being depends on getting sufficient sleep.
I too had this problem and I wore it like a badge of honor - "I don't need sleep and can get so much done". Little did I know I was hurting myself - you are much more efficient(in every way) when you are well rested.
This is absolutely something you should correct. Your well being depends on getting sufficient sleep.
I too had this problem and I wore it like a badge of honor - "I don't need sleep and can get so much done". Little did I know I was hurting myself - you are much more efficient(in every way) when you are well rested.
anonymous12345
Senior Don Juan
What is the name of Matt Walker's book/link?
DEEZEDBRAH
Master Don Juan
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Search jre 1109 pod.
Book - why we sleep.
Top 5 maybe top 3 books I've read. Life Changing. Bigger lifts. More pulls. Better game. Made more money. Sleep is king. Minimum 8hrs regularly will change your life. Keep Test high. Add longevity to your quality of life.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
DEEZEDBRAH
Master Don Juan
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Life changing. I can quantify the outcomes from improved sleep. I look younger. Better aesthetics. it simply raised the quality of life. As a kid I used to sacrifice sleep to pull. Today I won't do that. The cost is too great.
Pierce Manhammer
Moderator
I always find that a good multi-orgasm roll in the hay makes me sleep like a baby. A single bang doesn’t really, so with 2-3 chicks a day or 1 for a few hours works wonders. Dopamine is key.
www.220triathlon.com
What is dopamine and how does it affect athletic performance? | 220 Triathlon
James Witts explains the role the hormone dopamine plays in your body
www.220triathlon.com