Wilsonwalla
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the white noise kips me awake so i don't know about that one
Why "Whatever You Want" Keeps You Single
She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.
You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.
The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.
I dont sleep
- Thread starter derby1
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"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
f(x)
Senior Don Juan
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Forcing myself to read something boring helps sometimes. Like an obsolete technical manual or an old math book.
I also force myself to lie on my back until it becomes uncomfortable (side sleeper), then when I finally turn it is easier for me to relax.
I try my best to schedule important commitments as late in the day as possible.
I also force myself to lie on my back until it becomes uncomfortable (side sleeper), then when I finally turn it is easier for me to relax.
I try my best to schedule important commitments as late in the day as possible.
IKO69
Master Don Juan
Matt Walker's book/lectures (that you can find on youtube) are very good for this.
This is absolutely something you should correct. Your well being depends on getting sufficient sleep.
I too had this problem and I wore it like a badge of honor - "I don't need sleep and can get so much done". Little did I know I was hurting myself - you are much more efficient(in every way) when you are well rested.
This is absolutely something you should correct. Your well being depends on getting sufficient sleep.
I too had this problem and I wore it like a badge of honor - "I don't need sleep and can get so much done". Little did I know I was hurting myself - you are much more efficient(in every way) when you are well rested.
anonymous12345
Senior Don Juan
What is the name of Matt Walker's book/link?
DEEZEDBRAH
Master Don Juan
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Search jre 1109 pod.
Book - why we sleep.
Top 5 maybe top 3 books I've read. Life Changing. Bigger lifts. More pulls. Better game. Made more money. Sleep is king. Minimum 8hrs regularly will change your life. Keep Test high. Add longevity to your quality of life.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
DEEZEDBRAH
Master Don Juan
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Life changing. I can quantify the outcomes from improved sleep. I look younger. Better aesthetics. it simply raised the quality of life. As a kid I used to sacrifice sleep to pull. Today I won't do that. The cost is too great.
Pierce Manhammer
Moderator
I always find that a good multi-orgasm roll in the hay makes me sleep like a baby. A single bang doesn’t really, so with 2-3 chicks a day or 1 for a few hours works wonders. Dopamine is key.
www.220triathlon.com
What is dopamine and how does it affect athletic performance? | 220 Triathlon
James Witts explains the role the hormone dopamine plays in your body
www.220triathlon.com