"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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How masturbation affects body?

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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zekko

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I don't know the answer to the OP's question, but 20 year olds have a lot of hormones swimming around in their body. I've heard of guys doing it up to 10 times a day, although I don't know where they find the time :) I'm not a strong anti-fap guy, but it seems like there would be more productive ways to spend your time.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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holidayad_

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I am not a doctor or something like that, but talking about myself: I feel pretty different (more confident, receiving more girl's looks while walking on the street, etc) without doing this.

I've read somewhere that masturbation and pornography also affect erection.

Avoid it.
 

BackInTheGame78

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There is no established health consequences from doing it. Primates do it regularly.

I literally was at a zoo once about 10 years ago when my then young daughter asked me why the Lemur was moving his hand up and down so fast. I can't remember what I said but in my mind I was crying with laughter.
 

SW15

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Porn and masturbation are unhealthy habits. I don't want to write at length about it here. Below is the major source about this topic.


I live a no porn, no masturbation lifestyle and have been doing it for nearly 10 years.
 

MatureDJ

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3 times a day is excessive. You have a problem.
Every once in a while I discover a new p0rno gem that makes me want to fap repeatedly the same day; it subsides after a few days. o_O
 

MatureDJ

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Porn and masturbation are unhealthy habits. I don't want to write at length about it here. Below is the major source about this topic.


I live a no porn, no masturbation lifestyle and have been doing it for nearly 10 years.
How is your prostate health?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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MatureDJ

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There is no established health consequences from doing it. Primates do it regularly.

I literally was at a zoo once about 10 years ago when my then young daughter asked me why the Lemur was moving his hand up and down so fast. I can't remember what I said but in my mind I was crying with laughter.
It's OVER for LemurIncels.
 

Pierce Manhammer

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Retinol!

I wasn't sure if those blisters I had on my willy were from too much masturbation or something I got from the sisters I picked up at the bus station downtown. ;)

Regardless, I can't seem to rub them off.
 

Scaramouche

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I wasn't sure if those blisters I had on my willy were from too much masturbation or something I got from the sisters I picked up at the bus station downtown. ;)

Regardless, I can't seem to rub them off.
Hi Duke,
Hilarious...As Billy Conolly used to say try steel wool and Dettol.
 

soulforge

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Its 3 per day for me? What are the harms of mast.?
It's draining your life source dude.. That semen your spilling is powerful.

Try retaining for a couple of weeks.. I promise you will feel awesome, very much in control.. Your energy and focus will be super high & you will feel super motivated to actually talk to girls and smash for real.

And for some reason I don't fully understand yet... Girls will check you out more, talk to you, and even stare at you.

It's like they can smell that testerone.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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soulforge

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I am not a doctor or something like that, but talking about myself: I feel pretty different (more confident, receiving more girl's looks while walking on the street, etc) without doing this.

I've read somewhere that masturbation and pornography also affect erection.

Avoid it.
Hey man did you notice a very obvious increase in attention you get from girls while retaining?
 

nelysses

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It's draining your life source dude.. That semen your spilling is powerful.

Try retaining for a couple of weeks.. I promise you will feel awesome, very much in control.. Your energy and focus will be super high & you will feel super motivated to actually talk to girls and smash for real.

And for some reason I don't fully understand yet... Girls will check you out more, talk to you, and even stare at you.

It's like they can smell that testerone.
I didn't have a gf since i masturbating too much. SO It can be about smelling :D Thank you all guys.
I found nofap and I'll do that.
 

soulforge

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I didn't have a gf since i masturbating too much. SO It can be about smelling :D Thank you all guys.
I found nofap and I'll do that.
No problem.. You must have huge wrists lol
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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