"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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How masturbation affects body?

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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zekko

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I don't know the answer to the OP's question, but 20 year olds have a lot of hormones swimming around in their body. I've heard of guys doing it up to 10 times a day, although I don't know where they find the time :) I'm not a strong anti-fap guy, but it seems like there would be more productive ways to spend your time.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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holidayad_

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I am not a doctor or something like that, but talking about myself: I feel pretty different (more confident, receiving more girl's looks while walking on the street, etc) without doing this.

I've read somewhere that masturbation and pornography also affect erection.

Avoid it.
 

BackInTheGame78

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There is no established health consequences from doing it. Primates do it regularly.

I literally was at a zoo once about 10 years ago when my then young daughter asked me why the Lemur was moving his hand up and down so fast. I can't remember what I said but in my mind I was crying with laughter.
 

SW15

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Porn and masturbation are unhealthy habits. I don't want to write at length about it here. Below is the major source about this topic.


I live a no porn, no masturbation lifestyle and have been doing it for nearly 10 years.
 

MatureDJ

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3 times a day is excessive. You have a problem.
Every once in a while I discover a new p0rno gem that makes me want to fap repeatedly the same day; it subsides after a few days. o_O
 

MatureDJ

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Porn and masturbation are unhealthy habits. I don't want to write at length about it here. Below is the major source about this topic.


I live a no porn, no masturbation lifestyle and have been doing it for nearly 10 years.
How is your prostate health?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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MatureDJ

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There is no established health consequences from doing it. Primates do it regularly.

I literally was at a zoo once about 10 years ago when my then young daughter asked me why the Lemur was moving his hand up and down so fast. I can't remember what I said but in my mind I was crying with laughter.
It's OVER for LemurIncels.
 

Pierce Manhammer

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Retinol!

I wasn't sure if those blisters I had on my willy were from too much masturbation or something I got from the sisters I picked up at the bus station downtown. ;)

Regardless, I can't seem to rub them off.
 

Scaramouche

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I wasn't sure if those blisters I had on my willy were from too much masturbation or something I got from the sisters I picked up at the bus station downtown. ;)

Regardless, I can't seem to rub them off.
Hi Duke,
Hilarious...As Billy Conolly used to say try steel wool and Dettol.
 

soulforge

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Its 3 per day for me? What are the harms of mast.?
It's draining your life source dude.. That semen your spilling is powerful.

Try retaining for a couple of weeks.. I promise you will feel awesome, very much in control.. Your energy and focus will be super high & you will feel super motivated to actually talk to girls and smash for real.

And for some reason I don't fully understand yet... Girls will check you out more, talk to you, and even stare at you.

It's like they can smell that testerone.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

soulforge

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I am not a doctor or something like that, but talking about myself: I feel pretty different (more confident, receiving more girl's looks while walking on the street, etc) without doing this.

I've read somewhere that masturbation and pornography also affect erection.

Avoid it.
Hey man did you notice a very obvious increase in attention you get from girls while retaining?
 

nelysses

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It's draining your life source dude.. That semen your spilling is powerful.

Try retaining for a couple of weeks.. I promise you will feel awesome, very much in control.. Your energy and focus will be super high & you will feel super motivated to actually talk to girls and smash for real.

And for some reason I don't fully understand yet... Girls will check you out more, talk to you, and even stare at you.

It's like they can smell that testerone.
I didn't have a gf since i masturbating too much. SO It can be about smelling :D Thank you all guys.
I found nofap and I'll do that.
 

soulforge

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I didn't have a gf since i masturbating too much. SO It can be about smelling :D Thank you all guys.
I found nofap and I'll do that.
No problem.. You must have huge wrists lol
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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