"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
How do I lose my beer belly?
- Thread starter OzzyBoy
- Start date
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Kid Amnesiac
New Member
You should start a weight training program. Just do compound exercises (bench, squat, deads) and get the juices flowing in your body. Eat a lot of protein, start making some muscles, these will help burn fat. Next, increase you cardio, start at 30 min of the most you can do 3 times a week. Increase this until you get to 5 times a week, with two days off. Also, try to do this first thing in the morning or on an empty stomach. Good luck.
This is important for burning fat! Go for a long run first think in the morning. When you wake up your body has no food in your stomach to burn off as energy while you are running so it will burn your fat for energy.
Elimidate
Senior Don Juan
Stop drinking beer?
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Elimidate
Senior Don Juan
My best friend used to drink 2-3 Buds a few times during the week nights and 7+ on Friday and Saturday.
He was pushing 220. Now that he doesn't drink thoughout the week and the same on weekends, he's lost 20 pounds without any extra physical activity.
Elimidate
wheelin&dealin
Master Don Juan
This is a debatable issue. IMO it doesn't matter what time of day you do cardio, you'll still get the same results.
One thing that isn't debatable is that for optimal fat loss you should do cardio at high intensity for short periods. Not low intensity for long periods. It would be better to do wind sprints than to run long distances.
penkitten
Master Don Juan
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Originally posted by wheelin&dealin
This is a debatable issue. IMO it doesn't matter what time of day you do cardio, you'll still get the same results.
Yes it is.
One thing that isn't debatable is that for optimal fat loss you should do cardio at high intensity for short periods. Not low intensity for long periods.
And this is debatable FOR THE SAME REASON cardio first thing in the morning is debatable.
wheelin&dealin
Master Don Juan
I don't know...Originally posted by Viroid
And this is debatable FOR THE SAME REASON cardio first thing in the morning is debatable.
Here's an interesting link on interval training that says short intervals are better than long intervals for fat loss. The fat oxidation was 3 times lower in the group that did the longer intervals.
http://groups.google.com/[email protected]&rnum=6