"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
How do I lose my beer belly?
- Thread starter OzzyBoy
- Start date
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
Kid Amnesiac
New Member
You should start a weight training program. Just do compound exercises (bench, squat, deads) and get the juices flowing in your body. Eat a lot of protein, start making some muscles, these will help burn fat. Next, increase you cardio, start at 30 min of the most you can do 3 times a week. Increase this until you get to 5 times a week, with two days off. Also, try to do this first thing in the morning or on an empty stomach. Good luck.
This is important for burning fat! Go for a long run first think in the morning. When you wake up your body has no food in your stomach to burn off as energy while you are running so it will burn your fat for energy.
Elimidate
Senior Don Juan
Stop drinking beer?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Elimidate
Senior Don Juan
My best friend used to drink 2-3 Buds a few times during the week nights and 7+ on Friday and Saturday.
He was pushing 220. Now that he doesn't drink thoughout the week and the same on weekends, he's lost 20 pounds without any extra physical activity.
Elimidate
wheelin&dealin
Master Don Juan
This is a debatable issue. IMO it doesn't matter what time of day you do cardio, you'll still get the same results.
One thing that isn't debatable is that for optimal fat loss you should do cardio at high intensity for short periods. Not low intensity for long periods. It would be better to do wind sprints than to run long distances.
penkitten
Master Don Juan
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Originally posted by wheelin&dealin
This is a debatable issue. IMO it doesn't matter what time of day you do cardio, you'll still get the same results.
Yes it is.
One thing that isn't debatable is that for optimal fat loss you should do cardio at high intensity for short periods. Not low intensity for long periods.
And this is debatable FOR THE SAME REASON cardio first thing in the morning is debatable.
wheelin&dealin
Master Don Juan
I don't know...Originally posted by Viroid
And this is debatable FOR THE SAME REASON cardio first thing in the morning is debatable.
Here's an interesting link on interval training that says short intervals are better than long intervals for fat loss. The fat oxidation was 3 times lower in the group that did the longer intervals.
http://groups.google.com/[email protected]&rnum=6