Homemade weight gainer shake

[dirtyvibe]

I blend half to 2/3 a blender full skim milk, a cup of oats, a few spoonfulls of peanut butter, and a scoop of whey. It's arround 800 calories and tastes great.

If the grainy consistency caused by the oats bothers your stomach then throw in a banana and it will be smoother.

 

[blinkwatt]

*Other foods that make gaining weight EXTREMELY EASY & FAST!

-Pound down bananas
-potatoes
-white bread
-candy
-yogurt
-pancakes w/ lots of syrup

Now repeat over and over

 

[[S]alvatore]

A couple of shakes:

1
Ingredients:
- 1 tablespoon linseeds
- 400ml skim milk
- 1 medium sized banana
- 3 apples
- 3 tablespoons low fat natural yoghurt
- 100g oats
- 1 tablespoon activated barley
- 3 scoops maltodextrin
- 3 scoops whey protein

Method:
- Blend linseeds, milk & chopped banana
- Add apples, whey, barley & maltodextrin, blend
- Add oats, yoghurt, blend

Nutritional Breakdown
Protein - 101g
Carbohydrates - 246g
Fat - 19.6g (Saturated - 4g)
Fibre - 27.3g
Calories - 1513

2
Ingredients:
-10 liquid egg whites
-50g casein powder
-Teaspoon whole egg powder
-15g whey protein
-6 weetbix
-25g oats
-10ml flaxseed oil
-5ml walnut oil
-5ml coconut oil
-2 bananas
-1 teaspoon peanut butter
-3 teaspoons aspartamte

Nutritional Breakdown

Per Shake
Protein - 98g
Carbohydrates - 150g
Fat - 21g
Calories - 1425

Although they are more geared towards people who don't have time to eat/prepare meals during the day, and are to be consumed throughout the whole day rather than one sitting.

 

[dj ben2]

if ur gonna bre sarcastic make it more noticeable cos ppl mite take u seriously m8

 

[[S]alvatore]

Are you talking to me? I wasn't being sarcastic, you're 16 so i'll give you a pass this time.

 

[Throttle]

Are you talking to me? I wasn't being sarcastic, you're 16 so i'll give you a pass this time.

pretty sure he aimed that at blink.

 

[blinkwatt]

I'm not being sarcastic,try it and tell me what happens.

 

[Call_Me_Daddy]

*Other foods that make gaining weight EXTREMELY EASY & FAST!

-Pound down bananas
-potatoes
-white bread
-candy
-yogurt
-pancakes w/ lots of syrup

-canola oil
-chocolade
-doritos
-cheese doritos
-stick of lard
-nacho doritos
-bags of sugar
-generic processed food

 

[spesmilitis]

Avacodos are great for shakes.

Olive oil won't mess up the flavor.

 

[blinkwatt]

-canola oil
-chocolade
-doritos
-cheese doritos
-stick of lard
-nacho doritos
-bags of sugar
-generic processed food

Now you are just trying to be a wise guy,I was trying to keep it somewhat healthy(minus the candy).

 

[Warboss Alex]

blinkwatt, nothing you posted is healthy. potatoes do have an argument but not in the quantities you're recommending.

 

[Call_Me_Daddy]

Now you are just trying to be a wise guy,I was trying to keep it somewhat healthy(minus the candy).

I thougt you were being a wiseguy too.

Candy? WTF? That's horrible!

 

[blinkwatt]

blinkwatt, nothing you posted is healthy. potatoes do have an argument but not in the quantities you're recommending.

-white bread has alot of protein.but alot of sugar

-bananas have alot of vitamin c + dietary fiber,but alot of sugar
http://www.nutritiondata.com/facts-C00001-01c20Tm.html

-pancakes have alot of protein,but alot of sugar

-yogurts are all over the board,but alot of sugar

The point of this thread was to give someone ideas on a 'weight gainer' and that what my list consisted of.

 

[shagnscoob]

Yeah but all the "weight gainers" posted are going to be Waist Gainers.

You can either do protien and carbs, or protein and fats. Mixing carbs and fats in a weight gainer is going to **** you up in the long run.

Try mixing whey with eggs and peanut butter. Or Whey with oatmeal and fruits and low-fat yogurts. Neither with milk.

Bread and pancakes are incomplete proteins anyway. I have yogurt actually that's made with skim milk and has basically no sugar in it, which is fantastic in both shakes, but mostly yogurt sucks along with anything dairy.