“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

for arms muscle and abs..

D

djneo

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.. i'm a busy person i don't have time to go to gym.. can give me some exercise where i can improve my mucsle in my arms and in my abs?
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

I

I-tallionStallion

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a can of chef boyardee ravolis a day
 
F

Fuglydude

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Furious masturbation sesssions. Alternately...lots of hard intense sex. (3 x 30 min sessions per day would be nice!) A good hard slamming session can be a decent work out.
 
F

Flyer

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Fuglydude said:
Furious masturbation sesssions. Alternately...lots of hard intense sex. (3 x 30 min sessions per day would be nice!) A good hard slamming session can be a decent work out.
Click to expand...
lol. you know what?
that might just work.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

F

Fuglydude

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Of course it'll work... I never give bad advice! :D
 
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mintxx

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he's right.. if she's on top but you're doing the work (and she's a g spot girl), your abs will seriously hurt for days, or if not you can do arms.. until she asks you why you keep counting to 8 and stopping...
 
S

SAFC

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djneo said:
.. i'm a busy person i don't have time to go to gym.. can give me some exercise where i can improve my mucsle in my arms and in my abs?
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Baked-bean tin curls, 3x8-10, add tins as necessary. This will also help your stablizer muscles, as the more tins you use, the more you'll have to balance them...

Seriously though, are you sure you can't find a 40 minutes from 2 or 3 days of the week? Put it this way, if you really want to do something, you'll find the time to do it.
 
M

Mad Manic

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Biceps: BB Curls, DB Curls, Cable Curls, Machine Preacher Curls etc
Triceps: Close-Grip Bench, Narrow Dips, DB One-Arm Ext, Skull Crushers, Pushdowns etc
Abs: Weighted Crunches (Flat or Decline)

For Bis and Tris: 6-12 Reps (8-10 being best IMO)
Abs: Around 15 reps IMO but generally 12-20.

MM
 
T

Throttle

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Mad Manic said:
Biceps: BB Curls, DB Curls, Cable Curls, Machine Preacher Curls etc
Triceps: Close-Grip Bench, Narrow Dips, DB One-Arm Ext, Skull Crushers, Pushdowns etc
Abs: Weighted Crunches (Flat or Decline)

For Bis and Tris: 6-12 Reps (8-10 being best IMO)
Abs: Around 15 reps IMO but generally 12-20.

MM
Click to expand...
:crackup: this is by far the funniest response :crackup:
 
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22 Rules for Massive Success With Women
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