"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

for arms muscle and abs..

djneo

Don Juan
Joined
Sep 12, 2007
Messages
40
Reaction score
0
.. i'm a busy person i don't have time to go to gym.. can give me some exercise where i can improve my mucsle in my arms and in my abs?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

I-tallionStallion

Master Don Juan
Joined
Jul 5, 2007
Messages
1,175
Reaction score
4
Location
New Jersey
a can of chef boyardee ravolis a day
 

Fuglydude

Master Don Juan
Joined
Jul 13, 2006
Messages
1,541
Reaction score
50
Location
Alberta, Canada
Furious masturbation sesssions. Alternately...lots of hard intense sex. (3 x 30 min sessions per day would be nice!) A good hard slamming session can be a decent work out.
 

Flyer

Senior Don Juan
Joined
Jun 22, 2005
Messages
393
Reaction score
2
Location
Sydney
Fuglydude said:
Furious masturbation sesssions. Alternately...lots of hard intense sex. (3 x 30 min sessions per day would be nice!) A good hard slamming session can be a decent work out.
lol. you know what?
that might just work.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

Fuglydude

Master Don Juan
Joined
Jul 13, 2006
Messages
1,541
Reaction score
50
Location
Alberta, Canada
Of course it'll work... I never give bad advice! :D
 

mintxx

Senior Don Juan
Joined
May 8, 2007
Messages
446
Reaction score
9
he's right.. if she's on top but you're doing the work (and she's a g spot girl), your abs will seriously hurt for days, or if not you can do arms.. until she asks you why you keep counting to 8 and stopping...
 

SAFC

Don Juan
Joined
Nov 18, 2007
Messages
52
Reaction score
0
Location
Leeds, UK
djneo said:
.. i'm a busy person i don't have time to go to gym.. can give me some exercise where i can improve my mucsle in my arms and in my abs?
Baked-bean tin curls, 3x8-10, add tins as necessary. This will also help your stablizer muscles, as the more tins you use, the more you'll have to balance them...

Seriously though, are you sure you can't find a 40 minutes from 2 or 3 days of the week? Put it this way, if you really want to do something, you'll find the time to do it.
 

Mad Manic

Banned
Joined
Aug 11, 2007
Messages
1,038
Reaction score
7
Location
Leeds, UK
Biceps: BB Curls, DB Curls, Cable Curls, Machine Preacher Curls etc
Triceps: Close-Grip Bench, Narrow Dips, DB One-Arm Ext, Skull Crushers, Pushdowns etc
Abs: Weighted Crunches (Flat or Decline)

For Bis and Tris: 6-12 Reps (8-10 being best IMO)
Abs: Around 15 reps IMO but generally 12-20.

MM
 

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
Mad Manic said:
Biceps: BB Curls, DB Curls, Cable Curls, Machine Preacher Curls etc
Triceps: Close-Grip Bench, Narrow Dips, DB One-Arm Ext, Skull Crushers, Pushdowns etc
Abs: Weighted Crunches (Flat or Decline)

For Bis and Tris: 6-12 Reps (8-10 being best IMO)
Abs: Around 15 reps IMO but generally 12-20.

MM
:crackup: this is by far the funniest response :crackup:
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

Top