"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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for arms muscle and abs..

djneo

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.. i'm a busy person i don't have time to go to gym.. can give me some exercise where i can improve my mucsle in my arms and in my abs?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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I-tallionStallion

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a can of chef boyardee ravolis a day
 

Fuglydude

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Furious masturbation sesssions. Alternately...lots of hard intense sex. (3 x 30 min sessions per day would be nice!) A good hard slamming session can be a decent work out.
 

Flyer

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Fuglydude said:
Furious masturbation sesssions. Alternately...lots of hard intense sex. (3 x 30 min sessions per day would be nice!) A good hard slamming session can be a decent work out.
lol. you know what?
that might just work.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Fuglydude

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Of course it'll work... I never give bad advice! :D
 

mintxx

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he's right.. if she's on top but you're doing the work (and she's a g spot girl), your abs will seriously hurt for days, or if not you can do arms.. until she asks you why you keep counting to 8 and stopping...
 

SAFC

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djneo said:
.. i'm a busy person i don't have time to go to gym.. can give me some exercise where i can improve my mucsle in my arms and in my abs?
Baked-bean tin curls, 3x8-10, add tins as necessary. This will also help your stablizer muscles, as the more tins you use, the more you'll have to balance them...

Seriously though, are you sure you can't find a 40 minutes from 2 or 3 days of the week? Put it this way, if you really want to do something, you'll find the time to do it.
 

Mad Manic

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Biceps: BB Curls, DB Curls, Cable Curls, Machine Preacher Curls etc
Triceps: Close-Grip Bench, Narrow Dips, DB One-Arm Ext, Skull Crushers, Pushdowns etc
Abs: Weighted Crunches (Flat or Decline)

For Bis and Tris: 6-12 Reps (8-10 being best IMO)
Abs: Around 15 reps IMO but generally 12-20.

MM
 

Throttle

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Mad Manic said:
Biceps: BB Curls, DB Curls, Cable Curls, Machine Preacher Curls etc
Triceps: Close-Grip Bench, Narrow Dips, DB One-Arm Ext, Skull Crushers, Pushdowns etc
Abs: Weighted Crunches (Flat or Decline)

For Bis and Tris: 6-12 Reps (8-10 being best IMO)
Abs: Around 15 reps IMO but generally 12-20.

MM
:crackup: this is by far the funniest response :crackup:
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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