"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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for arms muscle and abs..

djneo

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.. i'm a busy person i don't have time to go to gym.. can give me some exercise where i can improve my mucsle in my arms and in my abs?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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I-tallionStallion

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a can of chef boyardee ravolis a day
 

Fuglydude

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Furious masturbation sesssions. Alternately...lots of hard intense sex. (3 x 30 min sessions per day would be nice!) A good hard slamming session can be a decent work out.
 

Flyer

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Fuglydude said:
Furious masturbation sesssions. Alternately...lots of hard intense sex. (3 x 30 min sessions per day would be nice!) A good hard slamming session can be a decent work out.
lol. you know what?
that might just work.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Fuglydude

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Of course it'll work... I never give bad advice! :D
 

mintxx

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he's right.. if she's on top but you're doing the work (and she's a g spot girl), your abs will seriously hurt for days, or if not you can do arms.. until she asks you why you keep counting to 8 and stopping...
 

SAFC

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djneo said:
.. i'm a busy person i don't have time to go to gym.. can give me some exercise where i can improve my mucsle in my arms and in my abs?
Baked-bean tin curls, 3x8-10, add tins as necessary. This will also help your stablizer muscles, as the more tins you use, the more you'll have to balance them...

Seriously though, are you sure you can't find a 40 minutes from 2 or 3 days of the week? Put it this way, if you really want to do something, you'll find the time to do it.
 

Mad Manic

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Biceps: BB Curls, DB Curls, Cable Curls, Machine Preacher Curls etc
Triceps: Close-Grip Bench, Narrow Dips, DB One-Arm Ext, Skull Crushers, Pushdowns etc
Abs: Weighted Crunches (Flat or Decline)

For Bis and Tris: 6-12 Reps (8-10 being best IMO)
Abs: Around 15 reps IMO but generally 12-20.

MM
 

Throttle

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Mad Manic said:
Biceps: BB Curls, DB Curls, Cable Curls, Machine Preacher Curls etc
Triceps: Close-Grip Bench, Narrow Dips, DB One-Arm Ext, Skull Crushers, Pushdowns etc
Abs: Weighted Crunches (Flat or Decline)

For Bis and Tris: 6-12 Reps (8-10 being best IMO)
Abs: Around 15 reps IMO but generally 12-20.

MM
:crackup: this is by far the funniest response :crackup:
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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