Corn bran, crude
http://www.nutritiondata.com/facts-C00001-01c21Tk.html
Where do we get this
any one eat this ?
http://www.nutritiondata.com/facts-C00001-01c21Tk.html
Where do we get this
any one eat this ?
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Fiber rich food
- Thread starter prema
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Francisco d'Anconia
Master Don Juan
Quaker use to make a corn bran cereal. You may need to check with them directly.
Delta
Master Don Juan
do a search. i think this is basically a flourlike powder that you can use in recipes. my goodness, that is a ridiculously high amount of fiber!
but i'd be interested in trying it... like if you add hot water to oat bran, it's very much like oat meal.
also, there is a quakers cereal around that you can try that is toasted corn bran. http://www.hometownfavorites.com/shop/candy_cat.asp?c=24&p=1&id=120&newp=
delta
but i'd be interested in trying it... like if you add hot water to oat bran, it's very much like oat meal.
also, there is a quakers cereal around that you can try that is toasted corn bran. http://www.hometownfavorites.com/shop/candy_cat.asp?c=24&p=1&id=120&newp=
delta
Delta
Master Don Juan
well,
if you're backed up, this'll bring things to a head one way or another!
delta
if you're backed up, this'll bring things to a head one way or another!
delta
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
kickureface
Master Don Juan
- Joined
- Apr 23, 2006
- Messages
- 713
- Reaction score
- 1
what do the insolube and soluble fiber do? i go with oatmeal.
Delta
Master Don Juan
insoluble fiber is "roughage" that keeps you regular... moves food through your system quickly and keeps moisture in stools so that you don't get constipated.
soluble is great for helping to mop up cholesterol out of your system.
you want to have a good supply of both in your diet to be a happy camper.
delta
soluble is great for helping to mop up cholesterol out of your system.
you want to have a good supply of both in your diet to be a happy camper.
delta
kickureface
Master Don Juan
- Joined
- Apr 23, 2006
- Messages
- 713
- Reaction score
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how fiber is recommended? i dont trust the "daily recommended values" on the nutrition facts, especially for lifters!
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
KarmaSutra
Banned
- Joined
- Oct 13, 2005
- Messages
- 4,818
- Reaction score
- 142
- Age
- 53
Mrs. K has been eating the Activia yogurt from Dannon. She's always been regular and never had a problem so I ate two of her li'l containers and I've been dropping Cosby's kids off at the pool every few hours!
Good stuff!
Good stuff!
Fiber is needed for Sh!ting
Rich sources
Corn bran, crude
Fungi, Cloud ears, dried;(Dried black fungus) pinyin
Seeds, chia seeds, dried
Carob flour
Spices, cinnamon, ground
Psyllium
(Napolean bonaparte had haemmorroids )
if there is flatulence
fennel seeds/Activated charcoal will help
Rich sources
Corn bran, crude
Fungi, Cloud ears, dried;(Dried black fungus) pinyin
Seeds, chia seeds, dried
Carob flour
Spices, cinnamon, ground
Psyllium
(Napolean bonaparte had haemmorroids )
if there is flatulence
fennel seeds/Activated charcoal will help
The_Wolf said:
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