Corn bran, crude
http://www.nutritiondata.com/facts-C00001-01c21Tk.html
Where do we get this
any one eat this ?
http://www.nutritiondata.com/facts-C00001-01c21Tk.html
Where do we get this
any one eat this ?
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Fiber rich food
- Thread starter prema
- Start date
Francisco d'Anconia
Master Don Juan
Quaker use to make a corn bran cereal. You may need to check with them directly.
Delta
Master Don Juan
do a search. i think this is basically a flourlike powder that you can use in recipes. my goodness, that is a ridiculously high amount of fiber!
but i'd be interested in trying it... like if you add hot water to oat bran, it's very much like oat meal.
also, there is a quakers cereal around that you can try that is toasted corn bran. http://www.hometownfavorites.com/shop/candy_cat.asp?c=24&p=1&id=120&newp=
delta
but i'd be interested in trying it... like if you add hot water to oat bran, it's very much like oat meal.
also, there is a quakers cereal around that you can try that is toasted corn bran. http://www.hometownfavorites.com/shop/candy_cat.asp?c=24&p=1&id=120&newp=
delta
Delta
Master Don Juan
well,
if you're backed up, this'll bring things to a head one way or another!
delta
if you're backed up, this'll bring things to a head one way or another!
delta
kickureface
Master Don Juan
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what do the insolube and soluble fiber do? i go with oatmeal.
Delta
Master Don Juan
insoluble fiber is "roughage" that keeps you regular... moves food through your system quickly and keeps moisture in stools so that you don't get constipated.
soluble is great for helping to mop up cholesterol out of your system.
you want to have a good supply of both in your diet to be a happy camper.
delta
soluble is great for helping to mop up cholesterol out of your system.
you want to have a good supply of both in your diet to be a happy camper.
delta
kickureface
Master Don Juan
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how fiber is recommended? i dont trust the "daily recommended values" on the nutrition facts, especially for lifters!
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KarmaSutra
Banned
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Mrs. K has been eating the Activia yogurt from Dannon. She's always been regular and never had a problem so I ate two of her li'l containers and I've been dropping Cosby's kids off at the pool every few hours!
Good stuff!
Good stuff!
Fiber is needed for Sh!ting
Rich sources
Corn bran, crude
Fungi, Cloud ears, dried;(Dried black fungus) pinyin
Seeds, chia seeds, dried
Carob flour
Spices, cinnamon, ground
Psyllium
(Napolean bonaparte had haemmorroids )
if there is flatulence
fennel seeds/Activated charcoal will help
Rich sources
Corn bran, crude
Fungi, Cloud ears, dried;(Dried black fungus) pinyin
Seeds, chia seeds, dried
Carob flour
Spices, cinnamon, ground
Psyllium
(Napolean bonaparte had haemmorroids )
if there is flatulence
fennel seeds/Activated charcoal will help
The_Wolf said:
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