"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Fiber rich food

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

Francisco d'Anconia

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Quaker use to make a corn bran cereal. You may need to check with them directly.
 

Delta

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do a search. i think this is basically a flourlike powder that you can use in recipes. my goodness, that is a ridiculously high amount of fiber!

but i'd be interested in trying it... like if you add hot water to oat bran, it's very much like oat meal.

also, there is a quakers cereal around that you can try that is toasted corn bran. http://www.hometownfavorites.com/shop/candy_cat.asp?c=24&p=1&id=120&newp=

delta
 

Throttle

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incidentally, why are you looking for so much (insoluble) fiber in one shot?
 

Delta

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well,

if you're backed up, this'll bring things to a head one way or another!

delta
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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prema

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Did not know it has high insoluble fiber

was looking at fiber rich foods
if any better than beans/psyllium


Throttle said:
incidentally, why are you looking for so much (insoluble) fiber in one shot?
 

The_Wolf

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Love my Quaker Squares. I sh!t everyday, consistently, easily.

Try them out. 1 bowl every morning and you're good to go.
 

Delta

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insoluble fiber is "roughage" that keeps you regular... moves food through your system quickly and keeps moisture in stools so that you don't get constipated.

soluble is great for helping to mop up cholesterol out of your system.

you want to have a good supply of both in your diet to be a happy camper.

delta
 

kickureface

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how fiber is recommended? i dont trust the "daily recommended values" on the nutrition facts, especially for lifters!
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

KarmaSutra

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Mrs. K has been eating the Activia yogurt from Dannon. She's always been regular and never had a problem so I ate two of her li'l containers and I've been dropping Cosby's kids off at the pool every few hours!

Good stuff!
 

prema

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Fiber is needed for Sh!ting

Rich sources
Corn bran, crude
Fungi, Cloud ears, dried;(Dried black fungus) pinyin
Seeds, chia seeds, dried
Carob flour
Spices, cinnamon, ground
Psyllium

(Napolean bonaparte had haemmorroids )

if there is flatulence
fennel seeds/Activated charcoal will help

The_Wolf said:
Love my Quaker Squares. I sh!t everyday, consistently, easily.

Try them out. 1 bowl every morning and you're good to go.
 
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